{"id":3916,"date":"2017-03-18T23:10:47","date_gmt":"2017-03-18T14:10:47","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=3916"},"modified":"2017-07-24T09:07:49","modified_gmt":"2017-07-24T00:07:49","slug":"march-2017-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/march-2017-fitness-diary\/","title":{"rendered":"March 2017 Fitness Diary!"},"content":{"rendered":"

Wednesday, March 1: <\/strong>March began with a bang with 81 treadmill minutes, core, calves, forearms, another 28 treadmill minutes, and a little more weights. (Cumulative Total: 109)<\/p>\n

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Thursday, March 2: <\/strong>At the gym by 7:30 am! Just biceps, traps, and calves to begin the session. Twenty-0ne treadmill minutes followed, and they ended with a sprint. A short but intense lats and back workout ended the session. (Cumulative Total: 131)<\/p>\n

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Friday, March 3: <\/strong>An early morning treadmill session added 63 minutes to this month’s already impressive total. I also ended with something akin to a sprint. (Cumulative Total: 194)<\/p>\n

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Saturday, March 4: <\/strong>I began by adding another 45 minutes to this month’s treadmill tally. The weights: chest, shoulders, triceps, light traps, sides, abs, and calves. Next, 20 more treadmill minutes which ended in a sprint, and I finished the day’s exercise with lower back, calves, and sides.\u00a0 (Cumulative Total: 259)<\/p>\n

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Sunday, March 5: <\/strong>A well-deserved day off.<\/span><\/p>\n

Monday, March 6: <\/strong>I began with 48.5 treadmill minutes and only took a break after accidentally placing my phone on the big red “stop” button. Then another 34.5 after a short break.\u00a0(Cumulative Total: 342)<\/p>\n

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Tuesday, March 7: <\/strong>I began with weights: lats, back, biceps, calves, sides, and abs. I then added 34 treadmill minutes to my tally. Then forearms and lower back as well as additional sets working my biceps, sides, and calves. (Cumulative Total: 376)<\/p>\n

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Wednesday, March 8:\u00a0<\/strong>A rare late night workout began at 9:44 pm with thighs, calves, hamstrings, traps, and a little abs. A 21-minute treadmill session that ended with a sprint ended today’s gym session.\u00a0(Cumulative Total: 397)<\/p>\n

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Thursday, March 9:<\/strong> Another late-night workout. Just weights tonight as I decided to give my tired treadmill legs a break, and I’m sick of those treadmills! My solid 45-minute workout consisted of exercises for my\u00a0chest, shoulders, triceps, abs, lower back, trap, and calves.<\/p>\n

Friday, March 10:\u00a0<\/strong>A lighter 32-minute treadmill session was today’s only exercise. Once again, I accidentally bumped the emergency stop button.\u00a0(Cumulative Total: 429)<\/p>\n

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Saturday, March 11: <\/strong>Tonight’s session began with 32 treadmill minutes that again ended with something of a sprint. Weights followed: lats, back, biceps, traps, lower back, and a little sides. (Cumulative Total: 461)<\/p>\n

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Sunday, March 12: <\/strong>I actually did some calf raises at home, but it was nice to have a day off from the gym, and it’s a day off I felt I earned.\u00a0<\/span><\/p>\n

Monday, March 13: <\/strong>An unexpected dinner invitation nixed my planned evening workout.<\/span><\/p>\n

Tuesday, March 14: <\/strong>I felt unusually tired after work, so I went home and napped instead of exercising. On the bright side, that was a great nap.<\/span><\/p>\n

Wednesday, March 15: <\/strong>Back to work with a 46-minute treadmill session that involved a little more jogging\/running at the end.\u00a0<\/strong>Also, I set myself a short-term goal of 120 treadmill minutes by this Saturday.\u00a0<\/strong>(Cumulative Total: 507)<\/p>\n

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Thursday, March 16:<\/strong> I began with 21 treadmill minutes, then weights: chest, shoulders, triceps, traps, and calves. I ended with nine more treadmill minutes.\u00a0<\/strong>(Cumulative Total: 537)<\/p>\n

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Friday, March 17:<\/strong> Thirty-two treadmill minutes that ended in a sprint was followed by a core, calves, and forearms workout.\u00a0\u00a0<\/strong>(Cumulative Total: 569)<\/p>\n

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Saturday, March 18:\u00a0<\/strong>An early morning workout due to a busy day ahead: 35 treadmill minutes followed by a short, sharp weights session: lats, back, biceps, thighs, and hamstrings. (Cumulative Total: 604)<\/p>\n

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Sunday, March 19:\u00a0<\/strong>Well-deserved rest day. Back to work tomorrow…<\/span><\/p>\n

Monday, March 20: <\/strong>Sixty-seven treadmill minutes to begin the week. (Cumulative Total: 671)<\/p>\n

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Tuesday, March 21:<\/strong> A late night weights session: chest, shoulders, triceps, traps, calves, and lower back.<\/p>\n

Wednesday, March 22: <\/strong>A couple of oblique sets while waiting for a treadmill to become available. Once on, I added 36 minutes to this month’s total. I finished with obliques (again), abs, sides, lower back, and forearms. \u00a0(Cumulative Total: 707)<\/p>\n

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Thursday, March 23:<\/strong> I almost missed tonight’s workout due to a pretty amazing power nap, but I dragged myself out of bed and began exercising at 10:45 pm. I began with 24 treadmill minutes and then continued with thighs, hamstrings, calves, and traps.\u00a0(Cumulative Total: 731)<\/p>\n

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Friday, March 24: <\/strong>Another night session: back, lats, traps, biceps, and 32 treadmill minutes.\u00a0(Cumulative Total: 763)<\/p>\n

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Saturday, March 25: <\/strong>Thirty-three treadmill minutes, chest, shoulders, triceps, another 33 treadmill minutes, lower back, and calves. Tomorrow’s day off is deserved. (Cumulative Total: 829)<\/p>\n

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Sunday, March 26:\u00a0<\/strong>I’m enjoying my Sundays more now that I can enjoy without guilt a day off from the gym. I just have to make sure I earn that day off. This coming week is shaping up to be uniquely busy, but I’m still aiming for six days straight and a lot of treadmill minutes…<\/span><\/span><\/p>\n

Monday, March 27:\u00a0<\/strong>Back to work with 46 treadmill minutes, core, another 18 treadmill minutes, and then more core work.\u00a0(Cumulative Total: 893)<\/p>\n

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Tuesday, March 28:<\/strong> Thirty-eight treadmill minutes followed by weights: lats, back, traps, and biceps.\u00a0<\/strong>(Cumulative Total: 931)<\/p>\n

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Wednesday, March 29: <\/strong>I added 71\u00a0treadmill minutes were added to my tally!\u00a0(Cumulative Total: 1,002!)<\/p>\n

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Thursday, March 30: <\/strong>A rare early pre-breakfast workout. Just weights: chest, shoulders, triceps, traps, thighs, hamstrings, lower back, and calves.<\/p>\n

Friday, March 31: <\/strong>I ended this historic month with weights (back, lats, biceps, and sides) and a light 23-minute treadmill session.\u00a0(Cumulative Total: 1,025)<\/p>\n

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_____________________________<\/p>\n

Total Cardio Sessions (Goal >21):<\/strong>\u00a022\u00a0(Success!)<\/strong><\/span><\/p>\n

Total Treadmill Minutes (Goal: >910):<\/strong>\u00a01,025\u00a0(Success!)<\/strong><\/span><\/p>\n

Days Without Exercise\u00a0(Goal: <7): <\/strong>6\u00a0(Success!)<\/strong><\/span><\/p>\n

Weekly Cardio Minutes:\u00a0<\/strong>376, 85, 210, and 26o.<\/p>\n","protected":false},"excerpt":{"rendered":"

Wednesday, March 1: March began with a bang with 81 treadmill minutes, core, calves, forearms, another 28 treadmill minutes, and a little more weights. (Cumulative Total: 109) Thursday, March 2: … <\/p>\n","protected":false},"author":1,"featured_media":3989,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[103,27,145],"class_list":["post-3916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-103","tag-fitness-diary","tag-photos-updated"],"views":7224,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/3916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=3916"}],"version-history":[{"count":68,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/3916\/revisions"}],"predecessor-version":[{"id":4458,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/3916\/revisions\/4458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/3989"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=3916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=3916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=3916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}