{"id":400,"date":"2015-04-24T19:57:35","date_gmt":"2015-04-24T10:57:35","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=400"},"modified":"2018-07-17T15:29:31","modified_gmt":"2018-07-17T06:29:31","slug":"april-2015-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/april-2015-fitness-diary\/","title":{"rendered":"April 2015 Fitness Diary!"},"content":{"rendered":"

Wednesday, April 1: <\/strong>The month started well with a cardio session followed by a forearms, calves, and lower back workout:<\/p>\n

<\/p>\n

Thursday, April 2:<\/strong> A return to the campus gym for a quick legs and sides workout between class and a meeting with students.<\/p>\n

Friday, April 3: <\/strong>A very late (and fast) traps, back, and biceps workout. I arrived at the gym after 10 p.m., so I went crazy for a good thirty minutes with the weights (and machines) as the clock was ticking. My gym closes at 11 p.m.<\/p>\n

Saturday, April 4: <\/strong>A 32-minute cardio session in the evening before going out for the evening:<\/p>\n

<\/p>\n

Sunday, April 5: <\/strong>A quick but serious legs workout which consisted of \u00a0leg extensions, leg presses, hamstring curls, and some calf raises.<\/p>\n

Monday, April 6: <\/strong>Only time for a chest and shoulders workout today. Considering I was up till 5:20 am recording a podcast, that’s not a bad effort!<\/p>\n

Tuesday, April 7:<\/strong> Another short workout due to my perpetual busyness. I had a cardio workout in mind, but changed my mind when I realized I had left my water bottle at home. Why my gym doesn’t sell bottled water is a complete mystery to me. Tonight’s workout consisted of triceps, traps, and forearms.<\/p>\n

Wednesday, April 8: <\/strong>Just a cardio workout to clear my mind temporarily of the 7-page interview I need to finish tonight:<\/p>\n

<\/p>\n

Thursday, April 9: <\/strong>Another late night heavy workout: back, biceps, lats, and biceps.<\/p>\n

Saturday, April 11: <\/strong>A 30-minute cardio session that ended with a bit of a sprint:<\/p>\n

<\/p>\n

Sunday, April 12: <\/strong>A solid 25-minute leg workout after a late brunch.<\/p>\n

Monday, April 13: <\/strong>A massive chest, shoulders, triceps, and traps workout late at night after an amazing afternoon power nap.<\/p>\n

Tuesday, April 14: <\/strong>Just cardio tonight on a night I didn’t actually want to be in the gym:<\/p>\n


\nWednesday, April 15: <\/strong>Back to the campus gym ahead of a productive evening office session: back, lats, biceps, sides, calves, and lower back.<\/p>\n

Thursday, April 16: <\/strong>A shorter, faster cardio workout today due to extreme busyness:<\/p>\n

<\/p>\n

Saturday, April 18: <\/strong>After a day off yesterday, I renewed my membership for another 6 months and celebrated the occasion with a massive chest, shoulders, triceps, and traps workout.<\/span><\/p>\n

Sunday, April 19: <\/strong>A 50-minute evening workout of my smaller muscles: forearms, abs (OK my abs are pretty big), lower abs, sides, and calves.<\/p>\n

Monday, April 20: <\/strong>A shorter, faster run in my old gym. Yes, I have two gym memberships.<\/p>\n

<\/p>\n

Tuesday, April 21: <\/strong>A massive back, lats, biceps, and lower back workout. That was hardest back workout in a good while… maybe forever. I returned home to a bit of a medical emergency. I’m not entirely sure how it happened – I think a sock thread somehow got jammed against my toe. The result was a rather long and deep cut that almost (and perhaps should have) resulted in a late-night hospital visit.<\/p>\n

\"\"<\/a><\/p>\n

Wednesday, April 22: \u00a0<\/strong>A legs workout sans cardio as I’m not keen in putting my cut toe into a sweaty show for a while.<\/span><\/p>\n

Friday, April 24: <\/strong>A long chest, shoulders, triceps, and traps workout. Things started out lightly due to a wee cold and a bit of a headache, but I stayed in the gym longer and ended up doing a ton of sets.<\/p>\n

Saturday, April 25: <\/strong>Back day again! Back, lats, biceps, and lower back. Unfortunately,\u00a0tomorrow is the last Sunday of the month, so my gym is closed. Bad gym! Tomorrow will be\u00a0all about getting a head start on the second half of the semester.<\/p>\n

Monday, April 27:<\/strong> A ginger treadmill session. Not too long as I wasn’t sure how my not-quite healed toe was going:<\/p>\n

<\/p>\n

Thursday, April 30: <\/strong>I guess no exercise that day. I just revisited this thread in July 2018 and noticed I had written nothing besides the day and date.<\/p>\n","protected":false},"excerpt":{"rendered":"

Wednesday, April 1: The month started well with a cardio session followed by a forearms, calves, and lower back workout:<\/p>\n","protected":false},"author":1,"featured_media":467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[10,27,145],"class_list":["post-400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-10","tag-fitness-diary","tag-photos-updated"],"views":7083,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=400"}],"version-history":[{"count":30,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/400\/revisions"}],"predecessor-version":[{"id":5587,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/400\/revisions\/5587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/467"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}