{"id":4283,"date":"2017-06-02T09:44:53","date_gmt":"2017-06-02T00:44:53","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=4283"},"modified":"2017-12-09T20:42:53","modified_gmt":"2017-12-09T11:42:53","slug":"june-2017-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/june-2017-fitness-diary\/","title":{"rendered":"June 2017 Fitness Diary!"},"content":{"rendered":"

Thursday, June 1:<\/strong> I started the month with an 82-minute treadmill session. My original plan was for a short treadmill session and then an intense weights session, but the treadmill didn’t let me go. (Cumulative Total: 82)<\/p>\n

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Friday, June 2:<\/strong> Just an evening weights session: back, lats, biceps, calves, sides, abs, and lower back.<\/p>\n

Saturday, June 3: <\/strong>Seventy treadmill minutes.\u00a0(Cumulative Total: 152)<\/p>\n

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Sunday, June 4:<\/strong> Rest day!<\/span><\/p>\n

Monday, June 5: <\/strong>Chest, shoulders, triceps, traps, and 63 cardio minutes. (Cumulative Total: 215)<\/p>\n

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Tuesday, June 6:<\/strong> Legs, core, and another 47 treadmill minutes. (Cumulative Total: 262)<\/p>\n

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Wednesday, June 7:<\/strong> Just weights tonight: back, lats, biceps, forearms, and calves.<\/p>\n

Thursday, June 8: <\/strong>No exercise today. I almost made it to the gym in the morning, but I did some grading instead. The evening was filled with a yummy faculty dinner.\u00a0<\/strong><\/span><\/p>\n

Friday, June 9: <\/strong>Back to work with 110 treadmill minutes. (Cumulative Total: 372)<\/p>\n

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Saturday, June 10:<\/strong> Weights after some guitar gear shopping: chest, shoulders, triceps, traps, and core. Next on the agenda was a 37-minute cardio session. Finally, I ended the day’s exercise with some more core work.(Cumulative Total: 409)<\/p>\n

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Sunday, June 11:\u00a0<\/strong>Rest day.<\/span><\/p>\n

Monday, June 12:\u00a0<\/strong>A short core workout followed by a shorter 19-minute treadmill session. Busy, busy, busy. Plus, I found myself on my favorite treadmill sans water bottle – long story, so I had to keep things short or die of thirst. (Cumulative Total: 428)<\/p>\n

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Tuesday, June 13: <\/strong>Another 32 treadmill minutes added to June’s total. Too busy to do more, but I’m glad I made it to the gym. Must not break the habit.\u00a0(Cumulative Total: 460)<\/p>\n

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Wednesday, June 14:\u00a0<\/strong>Two cardio sessions either side of weights: lats, back, biceps, lower back, and calves.\u00a0<\/strong>(Cumulative Total: 504)<\/p>\n

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Thursday, June 15: <\/strong>Forty-seven more treadmill minutes.\u00a0<\/strong>(Cumulative Total: 551)<\/p>\n

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Friday, June 16:\u00a0<\/strong>Chest, shoulders, triceps, traps, and 37 treadmill minutes.\u00a0(Cumulative Total: 588)<\/p>\n

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Saturday, June 17:<\/strong> I don’t normally include walking in my fitness diaries, but I’ll make an exception today as according to my iPhone, I walked 20.6 kilometers.<\/p>\n

Sunday, June 18: <\/strong>Fifty-five treadmill minutes at my back-up gym followed by a light core and calves workout.\u00a0(Cumulative Total: 643)<\/p>\n

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Monday, June 19: <\/strong>No gym, but a decent amount of walking – some 16 km according to my phone – sufficed. It’s nice to take a wee break from the gym.<\/p>\n

Tuesday, June 20: <\/strong>Two cardio sessions totaling\u00a057 minutes with a legs and lower back workout in between.\u00a0<\/strong>(Cumulative Total: 700)<\/p>\n

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Wednesday, June 21: <\/strong>Fifty-eight treadmill minutes followed by some sides and ab work. (Cumulative Total: 758)<\/p>\n

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Thursday, June 22:\u00a0<\/strong>Another gymless day that included 18.6 kilometers of walking. I’m having a toenail problem, so I think it’s best to reduce my treadmill hours as the treadmill and\/or my running shoes are\/is to blame. Alas.<\/p>\n

Friday, June 23: <\/strong>Weights (legs, core, back, lats, and biceps) and 30 treadmill minutes. I upped the incline and the speed slightly to make up for the shorter treadmill session.\u00a0(Cumulative Total: 788)<\/p>\n

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Saturday, June 24: <\/strong>More walking – 15 kilometers according to my phone – to make up for another gymless day.<\/p>\n

Sunday, June 25: <\/strong>About 10.5 kilometers of walking on another gymless day.<\/p>\n

Monday, June 26: <\/strong>Ditto. I miss my gym, but my pesky toenail is appreciating the break.<\/p>\n

Tuesday, June 27: <\/strong>Another walk instead of a gym session. 11.5 kilometers in total for the day.<\/p>\n

Wednesday, June 28:<\/strong> Back in the gym for a light chest, shoulders, triceps, traps, and core workout which was followed by 17 treadmill minutes that were a little steeper and faster than normal. The shorter session was me not wanting to bother my sore toenail. Good to sweat again after a break.\u00a0\u00a0(Cumulative Total: 805)<\/p>\n

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Thursday, June 29: <\/strong>More walking in place of a gym workout. About 12 kilometers according to my iPhone.<\/p>\n

Friday, June 30: <\/strong>My last gym session of the month consisted of an intense legs and core workout followed by 19 steep treadmill minutes. (Cumulative Total: 824)<\/p>\n

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Total Cardio Sessions <\/strong>(Goal 22): 17 (Not quite)<\/strong><\/span><\/p>\n

Total Treadmill Minutes<\/strong> (Goal: 1,200): 824 (Almost!)<\/strong><\/span><\/p>\n

Days Without Exercise\u00a0<\/strong>(Goal: 6): 3 (Success if non-gym walking days count – and they do!)<\/strong><\/span><\/p>\n

Weekly Cardio Minutes:<\/strong>\u00a0262,<\/span>\u00a0<\/span><\/strong>242, <\/span>254, and\u00a047<\/span><\/p>\n

Treadmill Music:<\/strong>\u00a0June is Brian Tyler month: The Children of Dune<\/em>, Terra Nova<\/em>, Timeline<\/em>, The Mummy<\/em>, Power Rangers<\/em>, The Greatest Game Ever Played<\/em>, Dragonball: Evolution<\/em>, Star Trek Enterprise<\/em>: “<\/em>Regeneration” and\u00a0“<\/em>Canamar”, Alien Vs. Predator<\/em>, “The US Open: Triumph of the Spirit”,\u00a0Transformers Prime, Avengers: Age of Ultron, Far Cry 3, Fast & Furious 3: Tokyo Drift, Teenage Mutant Ninja Turtles, The Expendables, Call of Duty: Modern Warfare 3, Middle Men, Fitzgerald, Thor: The Dark World, Lazarus, and Iron Man 3.\u00a0<\/em><\/p>\n