{"id":4774,"date":"2017-11-04T10:37:58","date_gmt":"2017-11-04T01:37:58","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=4774"},"modified":"2017-12-03T17:14:16","modified_gmt":"2017-12-03T08:14:16","slug":"november-2017-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/november-2017-fitness-diary\/","title":{"rendered":"November 2017 Fitness Diary"},"content":{"rendered":"

Wednesday, November 1:\u00a0<\/span><\/strong>This month’s exercise diary began with no exercise at all.<\/span><\/span><\/p>\n

Thursday, November 2:<\/strong> I took advantage of a class-free day to walk 23.5 kilometers and listen to a lot of music.<\/p>\n

Friday, November 3:<\/strong> More walking – approx 13 kilometers. I wish I had gone to the gym though.<\/p>\n

Saturday, November 4: <\/strong>Back in the gym, but my workout was shortened by a 30-minute bus wait and was consequently rushed: sides, abs, lower back, lats, back, biceps, forearms, and calves.<\/p>\n

Sunday, November 5: <\/strong>I walked another 10 kilometers.<\/p>\n

Monday, November 6: <\/strong>Ditto, but I should have gone to the gym.<\/p>\n

Tuesday, November 7:<\/strong> I caught the bus to work and walked home. A total of 6 kilometers, but that really shouldn’t count as exercise. Once again, I lacked the energy to go to the gym.<\/span><\/p>\n

Wednesday, November 8: <\/strong>Walked home again.<\/span><\/p>\n

Thursday, November 9: <\/strong>Walked home again.<\/span><\/p>\n

Friday, November 10: <\/strong>Just some walking.<\/span><\/p>\n

Saturday, November 11: <\/strong>After walking 8.5 kilometers throughout the day, I finally made it to the gym: chest, shoulders, triceps, traps, core, calves, and a 13-minute cardio session.<\/p>\n

<\/p>\n

Sunday, November 12 – Friday, November 17: <\/strong>Just a little walking.<\/span><\/p>\n

Saturday, November 18: <\/strong>Lazy day after my band played till well past 1 am.\u00a0<\/span><\/p>\n

Sunday, November 19: <\/strong>I walked about 9 kilometers.<\/p>\n

Monday, November 20: <\/strong>I walked about 9 kilometers again, and I feel a sore throat coming on. Drats.<\/p>\n

Tuesday, November 21: <\/strong>I felt a sore throat coming along.<\/span><\/p>\n

Wednesday, November 22: <\/strong>Sick! Straight home after work and straight to bed.<\/span><\/p>\n

Thursday, November 23: <\/strong>Feeling a little better. There are some bugs going around, so fingers crossed I just caught a 24-hour bug.<\/span><\/p>\n

Friday, November 24: <\/strong>Thanksgiving dinner. I ate a lot.<\/span><\/p>\n

Saturday, November 25: <\/strong>Zero<\/span><\/p>\n

Sunday, November 26: <\/strong>Zilch<\/span><\/p>\n

Monday, November 27: <\/strong>Nothing\u00a0<\/strong><\/span><\/p>\n

Tuesday, November 28: <\/strong>Walked a little.<\/span><\/p>\n

Wednesday, November 29: <\/strong>Cleaned my teeth.<\/span><\/p>\n

Thursday, November 30: <\/strong>Well, Pretty much gave up this month. A nagging wee cold, plenty of work, and lots of guitar practise keep me from the gym. I am determined to return in December though. This past month was my most inactive in a decade, and well, I can’t repeat that. Time to get back into the habit of exercising regularly. An exercise diary without exercise is a bit of an embarrassment.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Wednesday, November 1:\u00a0This month’s exercise diary began with no exercise at all. Thursday, November 2: I took advantage of a class-free day to walk 23.5 kilometers and listen to a … <\/p>\n","protected":false},"author":1,"featured_media":4891,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[27],"class_list":["post-4774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-fitness-diary"],"views":3446,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/4774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=4774"}],"version-history":[{"count":13,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/4774\/revisions"}],"predecessor-version":[{"id":4830,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/4774\/revisions\/4830"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/4891"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=4774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=4774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=4774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}