{"id":5309,"date":"2018-05-01T23:43:16","date_gmt":"2018-05-01T14:43:16","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=5309"},"modified":"2018-07-10T06:53:19","modified_gmt":"2018-07-09T21:53:19","slug":"may-2018-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/may-2018-fitness-diary\/","title":{"rendered":"May 2018 Fitness Diary!"},"content":{"rendered":"

Tuesday, May 1: <\/strong>May began with a late-night homework: abs, sides, lower back, and calves.<\/p>\n

Wednesday, May 2: <\/strong>An evening weights session: chest, shoulders, triceps, traps, thighs, hamstrings, and forearms.<\/p>\n

Thursday, May 3: <\/strong>Another home core session: abs, sides, and lower back.<\/p>\n

Friday, May 4: <\/strong>The first cardio session of the month (13 treadmill minutes and 120 jumps) was followed by some weights: calves, back, lats, and biceps.<\/p>\n

<\/p>\n

Saturday, May 5: <\/strong>Just weights today, and I think for the next few months, I’ll focus more on weights. Today’s workout consisted of legs, biceps, calves, lower back, traps, and forearms.<\/p>\n

Sunday, May 6: <\/strong>A day of rest after a few drinks last night.<\/p>\n

Monday, May 7:<\/strong> Weights again: chest, shoulders, triceps, traps, cales, forearms, and lower back.<\/p>\n

Tuesday, May 8:<\/strong> Long day that included, by necessity, no exercise. Lots of music, work, one beer, and a little heartbreak.<\/p>\n

Thursday, May 10: <\/strong>Decent weights session late at night: lats, back, biceps, forearms, thighs, hamstrings, lower back, and calves.\u00a0 A little unnecessary food afterwards though. Must try harder to resist.<\/p>\n

Sunday, May 13:<\/strong> Sides and lower back at home just before bed.<\/p>\n

Tuesday, May 15:<\/strong> It’s 10 am, and I’m off to the gym! Productive session ensued: chest, shoulders, triceps, traps, and a 10-minute steep treadmill session.<\/p>\n

<\/p>\n

Wednesday, May 16:<\/strong> A morning home core workout. Then in the evening, a 16-minute jog followed by weights for legs and forearms. That was my first run a while, and it was a shock to the system.<\/p>\n

<\/p>\n

Friday, May 18: <\/strong>A morning core session at home got the day off to a good start. Some drinks later got my weekend off to a fun but bad start.<\/p>\n

Tuesday, May 22: <\/strong>Weights and cardio: back, lats, biceps, forearms, lower back, and an 11-minute run. That’s how I celebrated Buddha’s birthday.<\/p>\n

<\/p>\n

Thursday, May 24: <\/strong>Some abs and core at home.<\/p>\n

Friday, May 25:<\/strong> Weights: chest, shoulders, triceps, traps, and more abs and a little lower back.<\/p>\n

Sunday, May 27:<\/strong> Another abs, sides, and lower back home workout.<\/p>\n

Monday, May 28:<\/strong> Short, sharp 25-minute weights session: back, lats, biceps, forearms, and core.<\/p>\n

And that was it.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tuesday, May 1: May began with a late-night homework: abs, sides, lower back, and calves. Wednesday, May 2: An evening weights session: chest, shoulders, triceps, traps, thighs, hamstrings, and forearms. … <\/p>\n","protected":false},"author":1,"featured_media":5519,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[150,27],"class_list":["post-5309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-150","tag-fitness-diary"],"views":6177,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/5309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=5309"}],"version-history":[{"count":18,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/5309\/revisions"}],"predecessor-version":[{"id":5373,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/5309\/revisions\/5373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/5519"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=5309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=5309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=5309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}