{"id":5465,"date":"2018-07-02T11:27:56","date_gmt":"2018-07-02T02:27:56","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=5465"},"modified":"2018-09-15T15:42:05","modified_gmt":"2018-09-15T06:42:05","slug":"july-2018-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/july-2018-fitness-diary\/","title":{"rendered":"July 2018 Fitness Diary!"},"content":{"rendered":"

Monday, July 2:<\/strong> July’s fitness campaign kicked off with a 7 am, pre-breakfast 75-minute weights session: back, biceps, lats, abs, calves, thighs, hamstrings, and forearms.<\/p>\n

Tuesday, July 3: <\/strong>Thirty-three cardio minutes over two sessions with calf raises in between and afterwards.<\/p>\n

<\/p>\n

Wednesday, July 4:\u00a0<\/strong>Early morning pre-breakfast weights session: chest, shoulders, triceps, traps, forearms, and abs. I expect I’ll be very sore tomorrow.<\/p>\n

Thursday, July 5:<\/strong> Cardio in the morning (37 minutes) and some calf and ab work.<\/p>\n

<\/p>\n

Friday, July 6: <\/strong>Another pre-breakfast workout: back, lats, biceps, abs, calves, hamstrings, and thighs. It’s sure been a while since I strung five straight exercise days together.<\/p>\n

Tuesday, July 10: <\/strong>Pre-breakfast weights: chest, shoulders, traps, triceps, and core. I seem to have quite a bit of energy when I exercise on an emptyish stomach.<\/p>\n

Friday, July 13: <\/strong>Back in the gym after a couple of accidental days off. Just cardio after work – 17 treadmill minutes. Summer is certainly here and energy levels are lower.<\/p>\n

<\/p>\n

Saturday, July 14:\u00a0<\/strong> An afternoon 45-minute weights session: lats, back, biceps, forearms, thighs, hamstrings, inner thighs, and lower back.<\/p>\n

Monday, July 16:<\/strong> A 13-minute cardio session and some core and calf exercises were completed after fasting for almost 21 hours.<\/p>\n

<\/p>\n

Tuesday, July 17:<\/strong> A 25-minute weights session after lunch which was breakfast: chest, shoulders, traps, triceps, and calves.<\/p>\n

Friday, July 20:<\/strong> A 14-minute treadmill session after work was the extent of my exercise today. Not bad considering this heat wave and the fact I taught for 4 hours in a classroom with very weak air conditioning.<\/p>\n

<\/p>\n

Saturday, July 21:\u00a0<\/strong>I almost skipped today’s workout due to the heat, but I resisted the temptation and ended up completing a 32-minute weights session: back, lats, biceps, core, thighs, hamstrings, inner thighs, calves, and forearms.<\/p>\n

Saturday, July 28:<\/strong> Well, I took the week off. While I didn’t exercise, my diet in terms of reduced meals and less calories consumed was pretty good though. I made it to the gym after my TNKR lesson, but before breakfast for a short sharp chest, shoulders, traps, triceps, calves, and core workout. I don’t expect to be sore tomorrow. The amazing news is I was surprised to find my weight was down to 91.9, a record low. Yesterday, when visiting a doctor, I was asked my weight. I said around 96 or 97.<\/p>\n

Monday, July 30:\u00a0 <\/strong>Just a short 6-minute inclined run because that’s all I had time for before work. And wow, my weight is below 90 for the first time in over a decade!<\/p>\n

<\/p>\n

Tuesday, July 31:<\/strong> I ended July with a short back and core workout. Probably no more than twenty minutes. Long day at work and lots on my mind. Wish I could jump ahead to the end of August and see how things are.<\/p>\n

Fasts in Order of Length:<\/strong><\/p>\n

14:16
\n16:02
\n16:04
\n16:15
\n16:23
\n16:33
\n16:36
\n16:41
\n16:46
\n17:02
\n17:07
\n17:19
\n17:21
\n18:25
\n18:32
\n18:35
\n18:38
\n18:40
\n19:06
\n19:06
\n19:19
\n19:44
\n20:21
\n21:20
\n21:20
\n21:45
\n23:41<\/p>\n

CONTINUED IN AUGUST<\/a><\/strong><\/h4>\n","protected":false},"excerpt":{"rendered":"

Monday, July 2: July’s fitness campaign kicked off with a 7 am, pre-breakfast 75-minute weights session: back, biceps, lats, abs, calves, thighs, hamstrings, and forearms. Tuesday, July 3: Thirty-three cardio … <\/p>\n","protected":false},"author":1,"featured_media":5635,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[150,27],"class_list":["post-5465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-150","tag-fitness-diary"],"views":6517,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/5465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=5465"}],"version-history":[{"count":30,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/5465\/revisions"}],"predecessor-version":[{"id":6052,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/5465\/revisions\/6052"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/5635"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=5465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=5465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=5465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}