{"id":6,"date":"2015-03-27T19:38:11","date_gmt":"2015-03-27T10:38:11","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=6"},"modified":"2018-07-17T15:34:34","modified_gmt":"2018-07-17T06:34:34","slug":"march-2015-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/march-2015-fitness-diary\/","title":{"rendered":"March 2015 Fitness Diary!"},"content":{"rendered":"

Sunday, March 1:<\/strong> March’s fitness campaign began right on time with a decent workout possibly worthy of Arnold himself: back, lats, biceps, forearms, lower back, hamstrings, and calves.<\/p>\n

Tuesday, March 3:<\/strong> Chest, shoulders, triceps, traps, and a little calves after my evening lesson.<\/p>\n

Wednesday, March 4:<\/strong> Just a twenty-minute rather wimpish thigh workout.<\/p>\n

Friday, March 6:<\/strong> Back cardioing for the first time in a while!<\/p>\n

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Saturday, March 7: <\/strong>A solid weights session in the late afternoon: back, lats, biceps, lower back, forearms, and calves.<\/p>\n

Sunday, March 8: <\/strong>A cardio session that was slightly hindered by more yellow dust and pollutants:<\/p>\n

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Monday, March 9:<\/strong> Just legs and a whole lot of yellow dust wheezing.<\/p>\n

Wednesday, March 11:<\/strong> Chest, shoulders, triceps, traps, calves, and forearms.<\/p>\n

Thursday, March 12:<\/strong> A late night cardio workout after my evening class and after a detour to Itewon to stock up on chocolate-flavoured yummy protein. Yum!<\/p>\n

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Friday, March 13: <\/strong>Back, lats, biceps, calves, sides, abs, and\u00a0lower back.\u00a0\u00a0A nice healthty start to what will hopefully be a nice healthy weekend.<\/p>\n

Saturday, March 14:<\/strong> Cardio. Just cardio:<\/p>\n

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Sunday, March 15:<\/strong> Legs. Just legs.<\/p>\n

Monday, March 16:<\/strong> Massive late-night chest, shoulders, triceps, traps, and forearms workout. I can hardly climb into bed…<\/p>\n

Wednesday, March 18:<\/strong> Just a late night (10 pmish) cardio session:<\/p>\n

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Thursday, March 19:<\/strong> Forearms, abs, lower abs, sides,\u00a0 calves, plus a\u00a0 cardio session to finish:<\/p>\n

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Friday, March 20:<\/strong> Just legs sans calves. I wasn’t due for a legs workout, but the urge to do leg extensions overtook me, and since they’re my weakest body part (I’m cursed with skinny legs), I didn’t resist.<\/p>\n

Saturday, March 21: <\/strong>This is officially my first post since moving my blog to WordPress. Today, after the TNKR matching session<\/a>, I popped into my gym for a quick yet solid lats, back, and biceps workout.<\/p>\n

Sunday, March 22: <\/strong>30 treadmill minutes while listening to John Williams very first Star Wars score:<\/p>\n


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Monday, March 23: <\/strong>A late night chest, shoulders, triceps, traps, and calves workout after a long day.<\/p>\n

Tuesday, March 24: <\/strong>A cardio session just before closing time. Bear McCreary’s Battlestar Galactica Season 4 music kept me company and focused:<\/p>\n

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Thursday, March 26: <\/strong>Just cardio today in the early afternoon after yesterday’s sinful gymless day:<\/p>\n

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Friday, March 27: <\/strong>A solid weights session straight after my first lesson with Sharon from the Democratic People’s Republic of Korea: back, lats, biceps, forearms, and calves. For some\u00a0inexplicable\u00a0reason, I wasn’t sore the next day.<\/p>\n

Saturday, March 28:\u00a0<\/strong>An evening workout after a nice nap in my office listening to sweet piano music by John Williams, Bear McCreary, Basil Poledouris, Alexandre Desplat, and James Horner. Back to my exercise: abs, sides, lower abs, lower back, thighs, hamstrings, calves, and a 13-minute steep cardio session:<\/p>\n

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Tuesday, March 31: <\/strong>I ended the month with an intense chest, shoulders, triceps, and traps workout. I was inspired by this Arnold video. Did he really say he used to do 30-35 sets?<\/p>\n