{"id":60,"date":"2015-01-31T09:29:02","date_gmt":"2015-01-31T00:29:02","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=60"},"modified":"2019-09-22T18:50:08","modified_gmt":"2019-09-22T09:50:08","slug":"january-2015-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/january-2015-fitness-diary\/","title":{"rendered":"January 2015 Fitness Diary!"},"content":{"rendered":"

Friday, January 2:<\/strong> 2015 began well after 2014 ended rather lacklusterly if that’s a word. My first 2015 workout was also my first back workout in my new gym which consisted of lats, traps, back, lower back, biceps, forearms, and a 21-minute cardio workout:<\/p>\n

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Saturday, January 3:<\/strong> My second workout of the year consisted of sides, abs, lower abs, hamstrings, calves, inner thighs (just a little bit), and a 24-minute cardio session:<\/p>\n

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Sunday, January 4:<\/strong> Chest, shoulders, triceps, thighs, and another cardio session – that’s three in three days!\"\"<\/p>\n

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Tuesday, January 6: <\/strong>Just cardio today after\u00a0a naughty rest day:\"\"<\/p>\n

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Wednesday, January 7:<\/strong> Back again: back, lats, traps,<\/strong> biceps, lower back, forearms, calves, and a shorter, faster cardio session:\"\"<\/strong><\/p>\n

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Thursday, January 8:<\/strong> Chest, shoulders, triceps, and yet another cardio workout:<\/p>\n

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Saturday, January 10:<\/strong> Just cardio today: my first cross trainer session in a while followed by a short steep treadmill stint:<\/p>\n

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Sunday, January 11:<\/strong> Almost a 2-hour workout! Back, lats, biceps, forearms, calves, lower back, and a cardio session:<\/p>\n

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Monday, January 12:<\/strong> Lightning fast chest, shoulders, triceps, and traps workout after work with the workout gloves Ian gave me. No time to waste as I have a flight to catch first thing in the morning and a party to go to tonight.<\/p>\n

Thursday, January 15 (In Australia!):<\/strong> Back, lats, biceps, calves, forearms, a cardio session,\u00a0AND<\/strong> a light 200 meter swim to end the session. That was my first swim in since moving to Seoul two years ago! That really helped to get rid of lingering tiredness and exerciseless cobwebs courtesy of my long flight from Korea with its 8-hour stopover in Kuala Lumpur:<\/p>\n

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Friday, January 16:<\/strong> Chest, shoulders, triceps, traps, thighs, and hamstrings.<\/span><\/p>\n

Saturday, January 17:<\/strong> Sides, lower abs (a little), forearms, calves, and a cardio session:<\/p>\n

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Sunday, January 18:<\/strong> Back, lats, lower back, biceps, abs. thighs, more abs and lower back, and somewhere in the middle, a 23-minute cardio trek:<\/p>\n

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Monday, January 19:<\/strong> Chest, shoulders, triceps, calves, forearms, and a quick sprint… for Mum’s birthday:<\/p>\n

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Tuesday, January 20:<\/strong> An unusual workout today to end six straight days of exercise: traps, sides, lower back, lower abs, hamstrings, and an 18-minute cardio session:<\/p>\n

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Saturday, January 24: <\/strong>Back, biceps, lats, inner forearms (whatever those muscles are\u00a0called), lower back (nothing too strenuous), and another cardio session.<\/p>\n

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Sunday, January 25:<\/strong> Chest, shoulders, triceps, calves, thighs, and hamstrings. Big workout just before my flight to Merimbula to catch up with Damian.<\/p>\n

Wednesday, January 28: <\/strong>Back, biceps, lats, and forearms. That doesn’t sound like much, but I did a lot of sets and added some variety to those numerous sets.<\/p>\n

Thursday, January 29:<\/strong> Chest, shoulders, triceps, calves, thighs, and hamstrings. And that was it for January. I flew back to Korea two days later to return immediately to work… and to the gym.<\/p>\n","protected":false},"excerpt":{"rendered":"

Friday, January 2: 2015 began well after 2014 ended rather lacklusterly if that’s a word. My first 2015 workout was also my first back workout in my new gym which … <\/p>\n","protected":false},"author":1,"featured_media":96,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[10,27],"class_list":["post-60","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-10","tag-fitness-diary"],"views":6143,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/60","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=60"}],"version-history":[{"count":5,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/60\/revisions"}],"predecessor-version":[{"id":8007,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/60\/revisions\/8007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/96"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=60"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=60"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}