{"id":638,"date":"2013-10-31T20:52:01","date_gmt":"2013-10-31T11:52:01","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=638"},"modified":"2015-07-24T18:54:57","modified_gmt":"2015-07-24T09:54:57","slug":"october-2013-fitness-diary-incomplete","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/october-2013-fitness-diary-incomplete\/","title":{"rendered":"October 2013 Fitness Diary! (Incomplete)"},"content":{"rendered":"<p><strong>Wednesday, October 2:<\/strong> October began a day late with one of the hardest weights session I&#8217;ve ever completed:\u00a0legs (presses, free squats, hamstrings, and calves), back, lats, traps, biceps, and lower back. Two days later and my muscles are still in a state of pained shock.<\/p>\n<p><strong>Friday, October 4:<\/strong> A solid pre-Korean class workout: chest, shoulders, abs, and sides.<!--more--><\/p>\n<p><strong>Saturday, October 5: <\/strong>Lats, calves, and lower back (the only body parts not hurting) and a quick 1.6-kilometre sprint:<\/p>\n<p align=\"center\"><img decoding=\"async\" src=\"http:\/\/i827.photobucket.com\/albums\/zz192\/CaptPorridge2\/Fitness%202013\/20131005_zpsa69442ee.jpg\" alt=\"\" border=\"0\" \/><\/p>\n<p><strong>Monday, October 7:<\/strong> A satisfactory three-kilometre sprint in well under 15 minutes:<\/p>\n<p align=\"center\"><img decoding=\"async\" src=\"http:\/\/i827.photobucket.com\/albums\/zz192\/CaptPorridge2\/Fitness%202013\/20131007_zpsff5f35c3.jpg\" alt=\"\" border=\"0\" \/><\/p>\n<p><strong>Thursday, October 10:<\/strong><\/p>\n<p align=\"center\"><img decoding=\"async\" src=\"http:\/\/i827.photobucket.com\/albums\/zz192\/CaptPorridge2\/Fitness%202013\/20131010_zps22bde404.jpg\" alt=\"\" border=\"0\" \/><\/p>\n<p><strong>Friday, October 11:<\/strong><\/p>\n<p align=\"center\"><img decoding=\"async\" src=\"http:\/\/i827.photobucket.com\/albums\/zz192\/CaptPorridge2\/Fitness%202013\/20131011_zps2692c660.jpg\" alt=\"\" border=\"0\" \/><\/p>\n<p><strong>Tuesday, October 15:<\/strong><\/p>\n<p align=\"center\"><img decoding=\"async\" src=\"http:\/\/i827.photobucket.com\/albums\/zz192\/CaptPorridge2\/Fitness%202013\/20131015_zpsfc298a85.jpg\" alt=\"\" border=\"0\" \/><\/p>\n<p><strong>Thursday, October 17:<\/strong><\/p>\n<p align=\"center\"><img decoding=\"async\" src=\"http:\/\/i827.photobucket.com\/albums\/zz192\/CaptPorridge2\/Fitness%202013\/20131017_zpsadd8e3e2.jpg\" alt=\"\" border=\"0\" \/><\/p>\n<p><strong>Friday, October 18:<\/strong> Almost 34 uphill treadmill minutes plus a few skipping sets (50, 50, and 130):<\/p>\n<p align=\"center\"><img decoding=\"async\" src=\"http:\/\/i827.photobucket.com\/albums\/zz192\/CaptPorridge2\/Fitness%202013\/20131018_zps2a54b1c2.jpg\" alt=\"\" border=\"0\" \/><\/p>\n<p><strong>Sunday, October 20:<\/strong> A ten kilometre run in 58 minutes and a medal to boot!<\/p>\n<p align=\"center\"><img decoding=\"async\" src=\"http:\/\/i827.photobucket.com\/albums\/zz192\/CaptPorridge2\/Fitness%202013\/20131020_zpsee27b5bf.jpg\" alt=\"\" border=\"0\" \/><\/p>\n<p><strong>Wednesday, October 23:<\/strong> Chest, shoulders, triceps, a fast 1.08-kilometre sprint, and a little skipping:<\/p>\n<p align=\"center\"><img decoding=\"async\" src=\"http:\/\/i827.photobucket.com\/albums\/zz192\/CaptPorridge2\/Fitness%202013\/20131023_zps778409b6.jpg\" alt=\"\" border=\"0\" \/><\/p>\n<p><strong>Friday, October 25:<\/strong> 30 minutes of inclined cardio plus one solitary half-hearted skipping set:<\/p>\n<p align=\"center\"><strong><img decoding=\"async\" src=\"http:\/\/i827.photobucket.com\/albums\/zz192\/CaptPorridge2\/Fitness%202013\/20131025_zps44814e2d.jpg\" alt=\"\" border=\"0\" \/><\/strong><\/p>\n<p style=\"text-align: left;\" align=\"center\"><strong>Monday, October 28:<\/strong><\/p>\n<p style=\"text-align: left;\" align=\"center\"><img loading=\"lazy\" decoding=\"async\" class=\" aligncenter\" src=\"http:\/\/i827.photobucket.com\/albums\/zz192\/CaptPorridge2\/Fitness%202013\/2013%2010%2028_zpsszbxgdlg.jpg\" alt=\"\" width=\"239\" height=\"423\" \/><\/p>\n<p align=\"center\">\n","protected":false},"excerpt":{"rendered":"<p>Wednesday, October 2: October began a day late with one of the hardest weights session I&#8217;ve ever completed:\u00a0legs (presses, free squats, hamstrings, and calves), back, lats, traps, biceps, and lower &hellip; <\/p>\n","protected":false},"author":1,"featured_media":639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[38,27,29],"class_list":["post-638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-38","tag-fitness-diary","tag-marathon"],"views":4289,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=638"}],"version-history":[{"count":4,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/638\/revisions"}],"predecessor-version":[{"id":938,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/638\/revisions\/938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/639"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}