{"id":6500,"date":"2018-12-01T14:11:27","date_gmt":"2018-12-01T05:11:27","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=6500"},"modified":"2019-01-01T23:30:26","modified_gmt":"2019-01-01T14:30:26","slug":"december-2018-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/december-2018-fitness-diary\/","title":{"rendered":"December 2018 Fitness Diary!"},"content":{"rendered":"

Saturday, Dec. 1: <\/strong>A 35-minute weights session on an empty stomach started the month: sides, lower back, calves, hamstrings, thighs, biceps, traps, forearms, back, and lats. I mixed up the order today as well for a change.<\/p>\n

Sunday, Dec. 2: <\/strong>I walked just over 13 kilometers and just had the one large meal.<\/p>\n

Monday, Dec. 3:<\/strong> A 24-minute treadmill session after work started this month’s cardio campaign.<\/p>\n

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Wednesday, Dec. 5: <\/strong>A morning weights session before breakfast: chest, shoulders, triceps, forearms, sides, lower back, and calves.<\/p>\n

Saturday, Dec. 8:<\/strong> A short but intense 15 minutes of weights: back, lats, biceps, forearms, hamstrings, thighs, sides, and lower back.<\/p>\n

Monday, Dec. 10:<\/strong> I completed a longer weights session today in the early evening: chest, shoulders, triceps, traps, forearms, calves, sides, lower back, hamstrings, and thighs.<\/p>\n

Saturday, Dec. 15:<\/strong> Back exercising after a bit of a break due to a busy few days and my bi-annual health check. Weights and cardio: back, lats, biceps, forearms, sides, lower back, calves, and 13 treadmill minutes.<\/p>\n

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Monday, Dec. 17: <\/strong>A 45-minute weights session was completed after work: chest, shoulders, triceps, traps, thighs, hamstrings, calves, forearms, lower back, and some set of side extensions.<\/p>\n

Thursday Dec. 20: <\/strong>The semester is over and my vacation fitness program began with a late night weights session: back, biceps, lats, forearms, calves, thighs, hamstrings, lower back, and sides.<\/p>\n

Saturday, Dec. 22:<\/strong> Weights and cardio today: chest, shoulders, triceps, traps, sides, lower back, forearms, calves, and 12 treadmill minutes. That was only my third treadmill session of the month, but I feel pretty fit, and I have been walking a lot.<\/p>\n

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Monday, Dec. 24: <\/strong>A cardio session in the morning began my Christmas festivities, My session was interrupted when my treadmill suddenly stopped after 13 minutes. Perhaps my headphone cable bumped the sensitive stop button. I restarted and ran an extra nine minutes at a faster pace. No incline today, and that could be the source of my sore neck.<\/p>\n

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Tuesday, Dec. 25:\u00a0<\/strong>A brief weights session between Christmas breakfast and Christmas dinner: back, lats, biceps, forearms, sides, and lower back.<\/p>\n

Wednesday, Dec. 26: <\/strong>An evening weight session was followed by a five-kilometer walk in the cold: chest, shoulders, triceps, traps, calves, thighs, and hamstrings.<\/p>\n

Thursday, Dec. 27: <\/strong>A 15-minute treadmill run, and I walked about 8 kilometers throughout the day.<\/p>\n

<\/p>\n

Saturday, Dec. 29:\u00a0 <\/strong>A pretty solid weights session was begun some twenty hours into a fast, and once again I noticed I seemed to have more energy: back, lats, biceps, forearms, sides, lower back, calves, hamstrings, and thighs. I also walked about 14 kilometers in the evening and into the night, trying out my new noise cancelling headphones, which are amazing.<\/p>\n

Monday, Dec. 31: <\/strong>I ended the month of December and the year of 2018 with a 52-minute weights session: chest, shoulders, triceps, traps, forearms, sides, lower back, calves, hamstrings, and thighs.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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