{"id":7147,"date":"2019-04-01T23:01:56","date_gmt":"2019-04-01T14:01:56","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=7147"},"modified":"2019-07-05T13:42:33","modified_gmt":"2019-07-05T04:42:33","slug":"april-2019-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/april-2019-fitness-diary\/","title":{"rendered":"April 2019 Fitness Diary!"},"content":{"rendered":"

Monday, April 1:<\/strong> Despite a lingering cold, I made it to the gym in the evening for a 33-minute weights session: lats, back, biceps, sides, lower back, calves, and hamstrings.<\/p>\n

Wednesday, April 3: <\/strong>I’m still avoiding cardio due to niggling cold, but I think I’ll be back on the treadmill very soon. Weights before work and before breakfast: thighs, chest, shoulders, triceps, forearms, calves, and traps. Calves and traps just received a couple of sets.<\/p>\n

Thursday, April 4: <\/strong>In the morning, I was back on the treadmill for the first time in a while due to that niggling cold. I took it easier as a result, but was happy with the result: 3.5 kilometers in twenty minutes.<\/p>\n

<\/p>\n

Friday, April 5: <\/strong>A quick but intense 35-minute evening weights session satisfied my need for exercise today: back, lats, traps, biceps, forearms, calves, hamstrings, and lower back.<\/p>\n

Monday, April 8: <\/strong>Back in the gym after taking the weekend off. Weights and cardio: chest, shoulders, triceps, traps, calves, lower back, sides, and a shorter 6-minute run.<\/p>\n

<\/p>\n

Wednesday, April 10: <\/strong>Another pre-breakfast workout: a 9-minute run followed by squats and leg extensions.<\/p>\n

<\/p>\n

Friday, April 12:\u00a0<\/strong>I’m not at the gym yet, but a back and biceps workout is overdue. Mission accomplished. That was a pretty intense weights session: back, lats, biceps, forearms, hamstrings, sides, lower back, and one set of calf raises.<\/p>\n

Saturday, April 13: <\/strong>Weights and cardio today: chest, shoulders, triceps, traps, calves, sides, lower back, and 3.1 kilometer run, and then some weightless squats and leg extensions.<\/p>\n

<\/p>\n

Sunday, April 14: <\/b>I walked about 18 kilometers throughout the day. Every step was procrastination.<\/p>\n

Monday, April 15: <\/strong>An hour of weights in the evening. I have been eating a little more of late and fasting on average less, so I decided to up the exercise: back, lats, biceps, forearms, sides, lower back, calves, hamstrings, and traps.<\/p>\n

Wednesday, April 17: <\/strong>A morning cardio session that lasted 17 minutes was followed by weightless squats, leg extensions, calf raises, and some lower back extensions.<\/p>\n

<\/p>\n

Friday, April 19:<\/strong> Just time for a quick 25-minute weights session: chest, shoulders, triceps, traps, and a little sides and lower back. The cardio session lasted only 5 minutes, but it ended with a respectable burst of speed.<\/p>\n

<\/p>\n

Saturday, April 20:\u00a0<\/strong>A little home sides and lower back workout on a day that was my laziest in a long time.<\/p>\n

Sunday. April 21: <\/strong>An hour gym session was my hardest weights session in a while: back, lats, biceps, traps, calves, hamstrings, forearms, and one set of lower back extensions and side raises.<\/p>\n

Tuesday, April 23:<\/strong> Another 3 kilometer run under 15 minutes. Today’s run was interupted after 5 minutes when my treadmill died, but I continued on, hopping straight onto a healthy treadmill. I ended the session with some weightless squats and some leg extensions.<\/p>\n

<\/p>\n

Wednesday, April 24:<\/strong> A quick 35-minute workout after work: chest, shoulders, triceps, traps, and lower back.<\/p>\n

Friday April 26: <\/strong>Another pre-breakfast workout involving cardio and a little strength training: sides, lower back, calves, thighs, and a 12-minute run that ended with a bust of speed.<\/p>\n

<\/p>\n

Saturday, April 27: <\/strong>I exercised at my gym after lunch, which was my last meal of the day. Today’s 37-minute workout consisted of exercises for my traps, lats, back, biceps, forearms, and hamstrings.<\/p>\n

Monday, April 29: <\/strong>An 18-minute run and some weightless squats and leg extensions after work.<\/p>\n

<\/p>\n

That was it for the month.<\/p>\n","protected":false},"excerpt":{"rendered":"

Monday, April 1: Despite a lingering cold, I made it to the gym in the evening for a 33-minute weights session: lats, back, biceps, sides, lower back, calves, and hamstrings.<\/p>\n","protected":false},"author":1,"featured_media":7297,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[166,27],"class_list":["post-7147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-166","tag-fitness-diary"],"views":2547,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/7147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=7147"}],"version-history":[{"count":34,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/7147\/revisions"}],"predecessor-version":[{"id":7619,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/7147\/revisions\/7619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/7297"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=7147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=7147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=7147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}