{"id":7871,"date":"2019-09-22T17:08:08","date_gmt":"2019-09-22T08:08:08","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=7871"},"modified":"2019-10-01T00:08:08","modified_gmt":"2019-09-30T15:08:08","slug":"september-2019-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/september-2019-fitness-diary\/","title":{"rendered":"September 2019 Fitness Diary!"},"content":{"rendered":"

Monday, Sept. 2: <\/strong>September’s fitness campaign began with an 80-minute weights session: sides, biceps, back, lats, traps, calves, hamstrings, forearms, lower back, and abs. I added a minor chest workout and a set of weightless squats. <\/p>\n

Tuesday, Sept. 3: <\/strong>Just a set of 37 morning push-ups.<\/p>\n

Wednesday, Sept. 4: <\/strong>Another set of morning push-ups, 45 this time, and then off to the gym for a 15-minute run and a few sets of weightless squats.<\/p>\n

<\/p>\n

Thursday, Sept. 5: <\/strong>Another morning set of push-ups, and that was it for the day.<\/p>\n

Friday, Sept. 6: <\/strong>The day began with another set of push-ups. I made it to the gym late in the afternoon for a pretty intense hour of weights: chest, shoulders, traps, triceps, lower back, forearms, calves, and hamstrings with a couple of sets of bicep curls thrown in at the end. I am going to be very sore tomorrow.<\/p>\n

Saturday, Sept. 7: <\/strong>I braved a windy afternoon to workout for about 40 minutes: back, lats, biceps, and thighs.<\/p>\n

Sunday, Sept. 8:<\/strong> No intense exercise today, but I walked about 10 kilometers. Actually, I forgot to check my walking app., but that feels about right. Also, I was quite sore from my last two workouts, my quads particularly.<\/p>\n

Tuesday, Sept. 10:\u00a0<\/strong>The day began with a set of push-ups again. It finished with a 50-minute weights workout: chest, shoulders, triceps, traps, calves, sides, lower back, abs, and some bicep work.<\/span><\/p>\n

Wednesday, Sept. 11:\u00a0 <\/strong>A 21-minute run after work as the Chuseok holiday begins.<\/p>\n

<\/p>\n

Thursday, Sept. 12: <\/strong>I walked 10.6 kilometers.<\/p>\n

Friday, Sept. 13:<\/strong> Both gyms I use are closed today, so the day began with a couple of sets of push-ups and a little shoulder work at home. I think that’ll do for the day.<\/p>\n

Saturday, Sept. 14:\u00a0 <\/strong>No serious exercise, but I somehow walked 9.5 kilometers, most of them with my not-exactly-light guitar on my back.<\/p>\n

Sunday, Sept. 15: <\/strong>Eighty minutes of weights. Every body part exercised, but my shoulders, triceps, and chest got off lightly today in anticipation of a dedicated workout tomorrow or Tuesday. I also walked 10 kilometers throughout the day.<\/p>\n

Monday, Sept. 16: <\/strong>Just weights again, this time focusing on the muscles I didn’t work very hard yesterday: chest, shoulders, and triceps. I thought about a short run but decided to skip it.<\/p>\n

Wednesday, Sept. 18:<\/strong> I light morning home workout started the day: two sets of push ups and single sets of side raises, lower back extensions, and weightless squats. I arrived at my gym soon after 5 p.m. and I didn’t really feel like working out. Those feelings of laziness sometimes serve to focus me more and that was the result today, and once I started exercising, my energy returned: back, biceps, lats, thighs, hamstrings, calves, lower back, and a couple of sets of press ups. I also ran about 2.1 kilometers in quick time. So quick that my treadmill died after 1.5 kilometers, forcing me to hop on its neighbor for an extra quick 600 meters.<\/p>\n

<\/p>\n

Saturday, Sept. 21:<\/strong>I didn’t make it to the gym, so I walked 15 kilometers instead.<\/p>\n

Sunday, Sept. 22: <\/strong>A little homework: one set of 45 push ups, abs, sides, lower back, and one set of 35 weightless squats.<\/p>\n

Tuesday, Sept 24: <\/strong>After an unexpected day off, I began Tuesday with a set of 42 push ups. That was it.<\/p>\n

Wednesday, Sept. 25:<\/strong> Finally I made it back to my gym for a 66-minute morning weights session: chest, shoulders, triceps, traps, sides, lower back, calves, hamstrings, and thighs.<\/p>\n

Friday, Sept. 27: <\/strong>Another hour-long weights session – 63 minutes to be exact: back, lats, traps, biceps, forearms, lower back, abs, and to a lesser extent sides, calves, hamstrings, weightless squats, and chest. I’m saving my legs for a run and heavier a more intense weights workout tomorrow.<\/p>\n

Saturday, Sept. 28: <\/strong>My first treadmill run for a while was a short and slower 10-minute run. I then did weightless squats, leg extensions, hamstring curls, calf raises, and one set of press-ups.<\/p>\n

<\/p>\n

Monday, Sept. 30:<\/strong> I ended the month with a 45-minute weights session: chest, shoulders, triceps, traps, and a little bicep work. Goodbye September.<\/p>\n","protected":false},"excerpt":{"rendered":"

Monday, Sept. 2: September’s fitness campaign began with an 80-minute weights session: sides, biceps, back, lats, traps, calves, hamstrings, forearms, lower back, and abs. I added a minor chest workout … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[166,27],"class_list":["post-7871","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-166","tag-fitness-diary"],"views":2479,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/7871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=7871"}],"version-history":[{"count":34,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/7871\/revisions"}],"predecessor-version":[{"id":8058,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/7871\/revisions\/8058"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=7871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=7871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=7871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}