{"id":82,"date":"2010-01-01T19:14:32","date_gmt":"2010-01-01T10:14:32","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=82"},"modified":"2015-04-03T17:25:44","modified_gmt":"2015-04-03T08:25:44","slug":"cardio-fitness-video-diary-sept-1-dec-31-2009","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/cardio-fitness-video-diary-sept-1-dec-31-2009\/","title":{"rendered":"Cardio Fitness Video Diary: Sept 1 &#8211; Dec 31, 2009"},"content":{"rendered":"<p>To keep me motivated (it worked), I began taking photos of myself in the gym&#8217;s toilet and of the exercise machine display after each cardio workout. Here are the first four months worth of bathroom photos:<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/i7xRiYuP9P8\" width=\"640\" height=\"320\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To keep me motivated (it worked), I began taking photos of myself in the gym&#8217;s toilet and of the exercise machine display after each cardio workout. Here are the first &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[4],"tags":[11],"class_list":["post-82","post","type-post","status-publish","format-video","hentry","category-fitness","tag-11","post_format-post-format-video"],"views":6509,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/82","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=82"}],"version-history":[{"count":3,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/82\/revisions"}],"predecessor-version":[{"id":443,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/82\/revisions\/443"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=82"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=82"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=82"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}