{"id":8243,"date":"2019-11-30T11:27:35","date_gmt":"2019-11-30T02:27:35","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=8243"},"modified":"2019-11-30T21:45:11","modified_gmt":"2019-11-30T12:45:11","slug":"november-2019-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/november-2019-fitness-diary\/","title":{"rendered":"November 2019 Fitness Diary!"},"content":{"rendered":"

Friday, Nov. 1:<\/strong> The month and day began with sets of 44 and 26 push ups. Later after my Korean class, I hit my gym for a serious weights session: back, lats, traps, biceps, lower back, forearms, and calves.<\/p>\n

Saturday, Nov. 2: <\/strong>A 12-minute cardio session in the afternoon was followed by some weightless squats, hamstring curls, leg extensions, and one set of side extensions.<\/p>\n

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Sunday, Nov. 3:<\/strong> A little home workout instead of going to my Sunday gym: four sets of push ups, some shoulder work, and a set of side extensions. I did an extra set of push ups (about 40) an hour later as well as a little more shoulder work.<\/p>\n

Monday – Thursday: <\/strong>I didn’t make it to the gym at all, nor did I complete any home workouts.<\/p>\n

Friday, Nov. 8:<\/strong> No gym again, but I at least walked 14.5 kilometers throughout the day.<\/p>\n

Monday, Nov. 11:<\/strong> The day at least started with a set of 42 push ups. I really need to go to the gym tonight. Back in the gym in the evening for a much needed workout. Over about 50 minutes: chest, shoulders, triceps, traps, sides, lower back, abs, legs, calves, hamstrings, and a couple of sets of bicep curls. Once again and as usual, my chest, shoulders, and triceps received the most attention.<\/p>\n

Tuesday, Nov. 12: <\/strong>No gym, but I was surprised to discover that I had walked 11.4 kilometers throughout the day.<\/p>\n

Wednesday, Nov. 13:<\/strong> I made it to the gym in the evening for a slower treadmill session and a little weights: sides, lower back, abs, abs, calves, and biceps.<\/p>\n

<\/p>\n

Thursday, Nov. 14: <\/strong>I began the day with two sets of push ups. Seventy-seven in total.<\/p>\n

Friday, Nov. 15:<\/strong> The day started with a set of 44 push ups. I went to the gym in the afternoon for a 30-minute weights session: back, lats, biceps, sides, lower back, forearms, and light legs. I also did another set of push-ups in the evening because I could.<\/p>\n

Sunday, Nov. 17: <\/strong>Just a couple of sets of push-ups (44 and 400) about 40 minutes apart in the evening.<\/p>\n

Monday, Nov. 18:<\/strong> An evening 49-minute weights session: chest, shoulders, triceps, traps, and calves.<\/p>\n

Wednesday, Nov. 20: <\/strong>An afternoon gym session consisted of a 10-minute run, which was harder than it should have been, and a little weights for my legs: calves, hamstrings, weightless squats, and some leg extensions.<\/p>\n

<\/p>\n

Thursday, Nov. 21: <\/strong>Just two sets of 44 and I think 38 push ups before band practice.<\/p>\n

Friday, Nov. 22:<\/strong> Another set of push ups, 44 again I think, just before my band played.<\/p>\n

Sunday, Nov. 24:<\/strong> I walked 10 kilometers throughout the day and evening.<\/p>\n

Monday, Nov. 25: B<\/strong>ack in the gym after another bit of a break for an hour of weights which I sorely needed: back, lats, biceps, traps, forearms, sides, lower back, abs, calves, hamstrings, and weightless squats.<\/p>\n

Tuesday, Nov. 26: <\/strong>I walked 12 kilometers throughout the day and I did one set of 45 push ups in the evening. And I was quite sore from last night’s workout.<\/p>\n

Wednesday, Nov. 27: <\/strong>A quick 35-minute weights session after an evening nap: chest, shoulders, triceps, calves, and one set each of weightless squats and shrugs.<\/p>\n

Saturday, Nov. 30: <\/strong>I really should have exercised yesterday. I’ll try to make up for that with an intense session in the early afternoon. My last gym session began with a 10-minute run and continued with weights: weightless squats, hamstrings, calves, lower back, sides, abs, and a couple of sets of bicep curls. I then ran another four minutes and then finished the session with a little more weights.<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

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