{"id":8369,"date":"2019-12-31T10:15:27","date_gmt":"2019-12-31T01:15:27","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=8369"},"modified":"2020-01-01T15:46:19","modified_gmt":"2020-01-01T06:46:19","slug":"december-2019-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/december-2019-fitness-diary\/","title":{"rendered":"December 2019 Fitness Diary!"},"content":{"rendered":"

Sunday, Dec. 1:<\/strong> I started December with a pre-shower set of 46 push ups.<\/p>\n

Monday, Dec. 2: <\/strong>An evening weights session and a short 3-minute run – I just couldn’t get into a rhythm. I was happy with the weights part of the session though: back, lats, traps, biceps, forearms, calves, lower back, and just one set of side raises.<\/p>\n

<\/p>\n

Wednesday, Dec. 4:<\/strong> I may not have time to go to the gym tonight, so I started the day with two sets of 47 and 35 push ups. I did make it to the gym where I completed another short (6-minute) run and did some weightless squats, hamstring curls, and a light set of side raises.<\/p>\n

<\/p>\n

Friday, Dec. 6:<\/strong> I’m not sure if I will get to the gym today, so I at least started the day with three sets (42, 21, and 21) of push-ups. I did make it to the gym and a fasted workout ensued: chest,\u00a0 shoulders, triceps, traps, sides, and a little bicep work. I then jumped on a treadmill for another short run (4 minutes). This one was planned though, so no feelings of disappointment.<\/p>\n

<\/p>\n

Saturday, Dec. 7:<\/strong> I walked around 10 kilometers on a cold morning with Yeongsin playing an online out-door detective game.<\/p>\n

Monday, Dec. 9: <\/strong>The working began with a morning push-ups – two sets of 50 and 20. I went to the gym after work for a pretty intense 30-minute weights session: back, lats, biceps, traps, calves, sides, and lower back.<\/p>\n

Wednesday Dec. 11:<\/strong> I walked 10.7 kilometers and spent an hour in the gym: chest, shoulders, triceps, forearms, thighs, hamstrings, calves, lower back, one set of side raises, and another short run. And I completed a set of 38 push ups before bed.<\/p>\n

<\/p>\n

Saturday, Dec. 14:\u00a0 <\/strong>Another short run – six minutes, and no weights because today is a busy day.<\/p>\n

<\/p>\n

Wednesday, Dec. 18: <\/strong>I’m annoyed at myself for not exercising since Saturday, and so was determined to make it to the gym 45-minute evening workout was the result: back, traps, lats, biceps, lower back, calves, weightless squats, and hamstrings.<\/p>\n

Friday, Dec. 20: <\/strong>A 30-minute weights session in the evening helped to dust away the cobwebs: chest, shoulders, triceps, forearms, calves, and a little sides.<\/p>\n

Saturday, Dec. 21: <\/strong>Thighs and hamstrings both before and after an 8-minute run and some lower back extensions after it.<\/p>\n

<\/p>\n

Tuesday, Dec. 24: <\/strong>I walked about ten kilometers.<\/p>\n

Thursday, Dec. 26:<\/strong> I walked about 14 kilometers despite feeling a little off.<\/p>\n

Saturday, Dec. 28:<\/strong> Still feeling a little unwell, but after a lazy 24 hours, I decided a light workout was called for: back, lats, traps, biceps, forearms, lower back, sides, hamstrings, thighs, and calves. That sounds like a lot, but it was a pretty light workout overall. And in other news:\u00a0 since my last visit, my gym had added some new machines.<\/p>\n

Sunday, Dec. 29:<\/strong> A set of 45 morning push ups and then I walked 10.5 kilometers throughout the day. Feeling much better.<\/p>\n

Tuesday, Dec. 31: <\/strong>I didn’t sleep much last night after being in bed a lot of yesterday with a headache, but I wanted to visit the gym one last time this year.\u00a0I ended the year with an hour of weights: chest, shoulders, triceps. traps, sides, lower back, abs, calves, thighs, hamstrings, forearms, and one set of bicep curls after I had showered.<\/p>\n

The End.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Sunday, Dec. 1: I started December with a pre-shower set of 46 push ups.<\/p>\n","protected":false},"author":1,"featured_media":8557,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-8369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"views":1972,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/8369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=8369"}],"version-history":[{"count":35,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/8369\/revisions"}],"predecessor-version":[{"id":8563,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/8369\/revisions\/8563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/8557"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=8369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=8369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=8369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}