{"id":8701,"date":"2020-02-29T13:04:51","date_gmt":"2020-02-29T04:04:51","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=8701"},"modified":"2020-03-03T00:22:54","modified_gmt":"2020-03-02T15:22:54","slug":"februry-2020-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/februry-2020-fitness-diary\/","title":{"rendered":"February 2020 Fitness Diary!"},"content":{"rendered":"

Saturday, Feb. 1:\u00a0<\/strong>The month began with a 40-minute weights session. A cardio session is overdue, but I didn’t have enough time today, so just weights: back, lats, traps, biceps, calves, weightless squats, hamstrings, sides, lower back, and forearms.<\/p>\n

Tuesday, Feb. 4: <\/strong>An hour of weights from 9 – 10 at night: chest, shoulders, traps, triceps, sides, lower back, calves, and a few sets of weightless squats.<\/p>\n

Wednesday, Feb. 5:<\/strong> My first cardio session of the month took place between a legs workout that involved hamstring curls, weightless squats, leg extensions, and calf raises. The cardio session itself was 11 minutes long.<\/p>\n

<\/p>\n

Saturday, Feb. 8: <\/strong>A quick 30-minute workout before dinner: back, lats, traps, biceps, sides, and lower back.<\/p>\n

Sunday, Feb. 9: <\/strong>I started the day with two sets of push ups (46 & 15) about a minute apart. I walked 12.2 kilometers throughout the day.<\/p>\n

Tuesday, Feb. 11: <\/strong>Seventy minutes of weights in the evening: chest, shoulders, triceps, traps, forearms, sides, lower back, calves, and some weightless squats.<\/p>\n

Wednesday, Feb. 12: <\/strong>A short run and then some weights for legs: hamstrings and weightless squats.<\/p>\n

<\/p>\n

Monday, Feb. 17: <\/b>Back in the gym after a busy few days finishing work and then flying home. A set of around 45 push-ups in the morning was followed by a weights session: back, lats, lower back, sides, abs, biceps, forearms, calves, and a couple of light sets of weightless squats.<\/p>\n

Tuesday, Feb. 18:<\/strong> The day began again with a set of push-ups and then to the gym later in the day where I just had time for a 25-minute workout: chest, shoulders, triceps, traps, and another couple of sets of weightless squats.<\/p>\n

Wednesday, Feb. 19:<\/strong> Back doing cardio today with a 7-minute run, but the main focus was on weights: sides, lower back, calves, thighs and hamstrings. Perhaps a little too much lower back.<\/p>\n

<\/p>\n

Thursday, Feb. 20:<\/strong> Another short but intense weights session due to time constraints: back, lats, biceps, and forearms. In other news, I bought two new workout singlets and a pair of headphones built especially for the gym. I’m in love with them<\/p>\n

Friday, Feb. 21:<\/strong> Another short and intense workout and my fifth workout in five days: chest, shoulders, triceps, traps, some weightless squats, and a set of calf raises.<\/p>\n

Saturday, Feb. 22: <\/strong>Today’s workout began with an 8-minute run and as followed by 45-minutes of weights: sides, abs, calves, weightless squats, leg extensions, and hamstring curls.<\/p>\n

<\/p>\n

Sunday, Feb. 23:<\/strong> Seventh workout in seven days: back, lats, traps, biceps, forearms, and a little lower back.<\/p>\n

Monday, Feb. 24: <\/strong>Eighth workout in eight days: My longest and fastest run in a while (12 minutes and faster than 12 kph pace), and due to time constraints some light shoulder exercises and a set of 45 push ups.<\/p>\n

<\/p>\n

Wednesday, Feb. 26:<\/strong> Some light weights in a small gym: chest, shoulders, traps, triceps, abs, weightless squats, biceps, and back.<\/p>\n

Friday, Feb. 28:<\/strong> Back in my neighborhood gym for weights and cardio. The weights session consisted of back, lats, biceps, a little traps, and calves. The cardio was a 7-minute run.<\/p>\n

<\/p>\n

Saturday, Feb. 29:<\/strong> The last day of the month was celebrated with a weights session: chest, shoulders, triceps, sides, weightless squats, leg extensions, hamstring curls, and a light set of back extensions. I was pretty happy with my efforts in February.<\/p>\n","protected":false},"excerpt":{"rendered":"

Saturday, Feb. 1:\u00a0The month began with a 40-minute weights session. A cardio session is overdue, but I didn’t have enough time today, so just weights: back, lats, traps, biceps, calves, … <\/p>\n","protected":false},"author":1,"featured_media":8557,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[179,27],"class_list":["post-8701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-179","tag-fitness-diary"],"views":1982,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/8701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=8701"}],"version-history":[{"count":27,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/8701\/revisions"}],"predecessor-version":[{"id":8803,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/8701\/revisions\/8803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/8557"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=8701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=8701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=8701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}