{"id":8788,"date":"2020-03-31T15:48:07","date_gmt":"2020-03-31T06:48:07","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=8788"},"modified":"2020-04-10T15:51:06","modified_gmt":"2020-04-10T06:51:06","slug":"march-2020-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/march-2020-fitness-diary\/","title":{"rendered":"March 2020 Fitness Diary!"},"content":{"rendered":"

Monday, March 2:<\/strong> I have no idea how March will end, but fitness wise, the month began with an evening weights session: back, lats, traps, biceps, sides, abs, lower back, forearms, calves, and a few light sets of weightless squats. I’m a fan of weightless squats.<\/p>\n

Tuesday, March 3: <\/strong>Another evening weights session: chest, shoulders, triceps, traps, weightless squats, hamstrings, and a couple of sets of calf raises.<\/p>\n

Wednesday, March 4: <\/strong>Another evening workout: sides, lower back, calves, and a 10-minute run.<\/p>\n

<\/p>\n

Friday March 6: <\/strong>A short evening workout: back, lats, traps, biceps, a little forearms, some calf raises, and some weightless squats.<\/p>\n

Sunday, March 8: <\/strong>Well, a week into March and life in Seoul isn’t too abnormal. I’m still avoiding public transport, but avoiding the gym is another matter. Today, I completed a 45-minute workout: chest, shoulders, triceps, traps, sides, lower back, a little lower abs, some weightless squats, and calf raises.<\/p>\n

Monday, March 9: <\/strong>A 50-minute workout was completed in the afternoon: back, lats, biceps, forearms, and some ab work.<\/p>\n

Tuesday. March 10: <\/strong>Two runs: a slower 10-minute run and a faster 2-minute run.\u00a0 And in between and after, a lot of calf raises and one set of lower back extensions.<\/p>\n

<\/p>\n

Wednesday, March 11:\u00a0<\/strong>An hour in the gym left me feeling quite exhausted, and for the first time in a long time, I felt the need for some Powerade. Weights and cardio was on today’s menu: chest, shoulders, triceps, traps, sides, lower abs, abs, weightless squats, hamstring curls, and a pretty fast 2.5-minute run.<\/p>\n

<\/p>\n

Friday, March 13:\u00a0<\/strong>A shorter weights session that lasted about 30 minutes and then included back, lats, biceps, and lower back. I ended with another short run.<\/p>\n

<\/p>\n

Saturday, March 14: <\/strong>Only time for a quick 20-minute workout: sides, lower back again, calves, squats – some weightless, and hamstrings.<\/p>\n

Monday, March 16: <\/strong>An hour and 15 minutes in the gym: chest, shoulders, triceps, traps, calves, hamstrings, weightless squats, and a 6-minute run.<\/p>\n

<\/strong><\/p>\n

Tuesday, March 17: <\/strong>Just an eight minute treadmill session.<\/p>\n

<\/p>\n

Wednesday, March 18:<\/strong> A 55-minute intense weights session was gloriously completed before pizza: back, lats, traps, biceps, forearms, calves, lower back, sides, and lower abs.<\/p>\n

Thursday, March 19:\u00a0 <\/strong>A five-minute run followed by some weightless and weighted squats, some leg presses, and hamstring curls.<\/p>\n

<\/p>\n

Saturday, March 21:<\/strong> A weights session and another short quickish run: chest, shoulders, triceps, traps, lower back, and a 3-minute run.<\/p>\n

<\/p>\n

Monday, March 23: <\/strong>About 40 minutes of weights: back, lats, biceps, sides, lower back, calves, traps, and forearms.<\/p>\n

Tuesday, March 24: <\/strong>Weightless squats, hamstring curls, abs, lower abs, one set of side extensions, and another three-minute run.<\/p>\n

<\/p>\n

Friday, March 27: <\/strong>An hour of weights: chest, shoulders, triceps, traps, calves, lower abs, sides, and abs. I finished the session with a five-minute run.<\/p>\n

<\/p>\n

Saturday, March 28: <\/strong>Forty minutes of weights: back, lats, biceps, weightless squats, hamstrings, lower back, and forearms.<\/p>\n

Monday, March 30:<\/strong> Forty-five minutes of weights was really just forty five procrastination. But it was an intense and different workout. I jumbled up my usual order: shoulders, triceps, traps, sides, calves, and chest. That order felt completely different, and I really felt it in my shoulders. That was it for the month. Lots of exercise, too much food, and thankfully no Corona virus.<\/p>\n","protected":false},"excerpt":{"rendered":"

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