{"id":8987,"date":"2020-05-31T13:25:42","date_gmt":"2020-05-31T04:25:42","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=8987"},"modified":"2020-06-02T14:44:32","modified_gmt":"2020-06-02T05:44:32","slug":"may-2020-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/may-2020-fitness-diary\/","title":{"rendered":"May 2020 Fitness Diary!"},"content":{"rendered":"

Saturday, May 2:<\/strong> I began the month with a short weights session just before dinner: traps, shoulders, chest, and triceps.<\/p>\n

Monday, May 4: <\/strong>Back in the gym for a 45-minute workout: lats, traps, back, biceps, lower back sides, and calves.<\/p>\n

Tuesday, May 5: <\/strong>Another 45-minute workout: chest, shoulders, weightless squats, hamstrings, abs, triceps, and traps again. I did a little more chest and shoulder work at home before bed.<\/p>\n

Wednesday, May 6: <\/strong>A short thirty minute workout: calves, lower abs, sides, forearms, and lower back.<\/p>\n

Friday, May 8:<\/strong> A shorter evening workout that was just focused on core and calves.<\/p>\n

Saturday, May 9:<\/strong> Back in the gym and I varied the order of my back workout: back, traps, biceps, a couple of sets of weightless squats and lats.<\/p>\n

Monday, May 11:<\/strong> Still no cardio because wearing a mask on the treadmill is no fun at all, so it was weights again: shoulders, triceps, chest, and calves.<\/p>\n

Tuesday, May 12:<\/strong> Just legs and core in the evening but the workout was spread out over an hour I think due to a few distractions.<\/p>\n

Thursday, May 14: <\/strong>A set of 50 push-ups at home.<\/p>\n

Saturday, May 16:\u00a0<\/strong>Back in the gym for the first time since Dad’s passing. I think it helped return to some extent to my regular daily activities. Today’s workout was just under an hour long: lats, back, traps, biceps, weightless squats, calves, hamstrings, and forearms.<\/p>\n

Monday, May 18: <\/b>Weights again for about 55-minutes: shoulders, triceps, traps, calves, and chest. There were a few interruptions, but while I was working out, I worked pretty hard. A few hours later at home I did a little more: a set of 40 push ups and a few shoulder raises.<\/p>\n

Tuesday, May 19:<\/strong> No gym today, but I walked about 10 kilometer throughout the afternoon.<\/p>\n

Thursday, May 21: <\/strong>Just a little home workout at night: side and lower back extensions.<\/p>\n

Friday, May 22: <\/strong>This evening’s workout lasted 47 minutes and consisted of back, lats, traps, biceps, calves, weightless squats, hamstrings, and abs.<\/p>\n

Saturday, May 23: <\/strong>Today’s weights session clocked in at 57 minutes: shoulders, triceps, chest, and forearms. I predict I’ll be very sore tomorrow.<\/p>\n

Monday, May 25: <\/strong>An unusual 30-minute workout because\u00a0 was still feeling stiff from the last couple of workouts: calves, sides, lower abs, lower back, traps, and abs.<\/p>\n

Tuesday, May 26: <\/strong>I again mixed up the order, this time starting with chest exercises with a much great emphasis on barbells, triceps were next, and I finished with shoulders.<\/p>\n

Friday, May 29:<\/strong> Back in the gym after two one-meal days, and this was my first fasted workout in a while. It started as my fast passed 17 hours: traps, back, lats, biceps, lower back, calves, some weightless squats, hamstrings, and just a set of side raises.<\/p>\n

Saturday, May 30: <\/strong>An hour of weights: chest, triceps, sides, lower abs, a few sets of weightless squats, shoulders, and forearms. And that was it for the month as I decided to rest on Sunday.<\/p>\n","protected":false},"excerpt":{"rendered":"

Saturday, May 2: I began the month with a short weights session just before dinner: traps, shoulders, chest, and triceps.<\/p>\n","protected":false},"author":1,"featured_media":8557,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[179,184,27],"class_list":["post-8987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-179","tag-fitness","tag-fitness-diary"],"views":2088,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/8987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=8987"}],"version-history":[{"count":21,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/8987\/revisions"}],"predecessor-version":[{"id":9064,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/8987\/revisions\/9064"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/8557"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=8987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=8987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=8987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}