{"id":9470,"date":"2020-09-30T20:01:54","date_gmt":"2020-09-30T11:01:54","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=9470"},"modified":"2020-10-01T00:37:33","modified_gmt":"2020-09-30T15:37:33","slug":"september-2020-intermittent-fasting-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/september-2020-intermittent-fasting-diary\/","title":{"rendered":"September 2020 Intermittent Fasting Diary!"},"content":{"rendered":"

CONTINUED FROM AUGUST<\/span><\/strong><\/a>\"\"<\/a><\/h4>\n

Tuesday, September 1: <\/strong>I had a latte at around the 19-hour mark and then started breakfast proper 20 hours and 25 minutes after last night’s began.<\/p>\n

<\/p>\n

Tuesday\/Wednesday (Sept. 1 & 2): <\/strong>I started today’s fast at 2:55 p.m. I’ve been fasting less recently, so I hope I can string a few together.\u00a0 I think the semester starting on Tuesday will help as that adds a bit of structure to my days and that makes planning meals and non-meals easier. My fast was broken just over 19 hours since it began.<\/p>\n

 <\/p>\n

Wednesday\/Thursday (Sept. 2 & 3): <\/strong>Wednesday’s fast began a little earlier at 12:31 p.m., after a banana smoothie and half a lamb pie. I had the other half of that lamb pie and a small bowl of cereal a few hours later, and the fasting clock began again at 3:49 pm. And as I type this some 18.5 hours later, breakfast sits in front of me eager to be consumed.<\/p>\n

<\/p>\n

Tuesday\/Wednesday (Sept. 8 & 9): <\/strong>After a few days off that kind of included fasts, I returned to a proper clean fast that started at 5:40 p.m. and ended at 10:23 the next morning.<\/p>\n

<\/p>\n

Wednesday\/Thursday (Sept. 9 & 10):\u00a0 <\/strong>I started the fasting clock again just before 4 p.m. at exactly 3:57. But I ate before bed after walking 19,000 steps.<\/p>\n

Thursday\/Friday (Sept. 10 & 11): <\/strong>The fasting clock started late at 8:57 p.m. after a rare McDonald’s meal. I had a latte at around the 15-hour mark. I had the day’s first food 3.5 hours later.<\/p>\n

<\/p>\n

Friday\/Saturday (Sept. 11 & 12):<\/strong> The fasting clock started at 5:28 p.m. after a protein shake in anticipation of an evening home workout. A had a coffee with a splash of milk just as my 9 a.m. and then I broke my fast with food during the break 55 minutes later for a fast of 16 and a half hours.<\/p>\n

<\/p>\n

Sunday\/Monday (Sept. 13 & 14): <\/strong>I took the day off yesterday, but I’m ready for a longer fast and that fast started at 2:46 as I settled down to do some work ahead of a long walk in cafe that actually allows people to sit inside.<\/p>\n

Thursday\/Friday (Sept. 17 & 18):<\/strong> I need to get back on track. I completed a fast of 16 hours and 35 minutes. Weekend plans make fasting a little tricky, but Sunday afternoon, I begin anew.<\/p>\n

<\/p>\n

Sunday\/Monday (Sept. 20 & 21): <\/strong>My fast started at 6:46 p.m. and ended 20 hours later. A coffee with a splash mik kicked off the day, but that’s okay, and I think that put me back on track!<\/p>\n

<\/p>\n

Monday\/Tuesday (Sept. 21 & 22): <\/strong>My fast started at 5:42 p.m. And it ended before bed after a pretty intense evening weights session.<\/p>\n

Tuesday\/Wednesday (Sept. 22 & 23):<\/strong> The fasting clock started at 7:30 pm. I had a latte 15.5 hours later. The fast just passed the 17-hour mark, and I intend to not eat for quite a while. That “quite a while” wasn’t as long as I thought it would be, but a dry fast of 19 hours and 22 minutes isn’t too bad.<\/p>\n

<\/p>\n

Wednesday\/Thursday (Sept 23 & 24): <\/strong>Another fast was cancelled just before 11 p.m.<\/p>\n

Thursday\/Friday (Sept. 24 & 25): Not a fast per se, but I did consume relatively few calories over a 24-hour period.<\/p>\n

Friday\/Saturday (Sept. 25 & 26):\u00a0<\/strong> pre-workout protein smoothie started a fast at 7:01. The resulting fasty wasn’t too long at 16 hours and 17 minutes, but it was entirely clean and it included an hour of weights.<\/p>\n

<\/p>\n

Saturday\/Sunday (Sept. 26 & 27):\u00a0 <\/strong>I ended a fast of 16 hours and 47 minutes on Saturday after my first class on campus since February.<\/p>\n

<\/p>\n

Sunday\/Momday (Sept. 27 & 28):<\/strong> Another non-fast, but I did go slightly over 21 hours without eating much.<\/p>\n

Tuesday\/Wednesday (Sept. 29 & 30):<\/strong> The fasting clock started a pretty big dinner at 7:42 p.m. I then walked about 14 kilometers and as I type this, my fast just passed 16 hours and 10 minutes. I’m in a Starbucks, but I sneakily haven’t ordered anything yet due to a bit of a line at the counter when I arrived. Breakfast was begun 17.75 hours after finishing last night’s dessert of a maple cheesecake and a Hawaiian coconut iced coffee.<\/p>\n

<\/p>\n

Wednesday, Sept. 30: <\/strong>My last fast of the month – which is also my first of October – began after a banana protein smoothie at 3:05 p.m. It’s now 12:30 a.m. and September 2020 is now history.<\/p>\n

Lengths of Fasts<\/strong><\/span><\/h5>\n

16:17
\n16:32
\n16:35
\n16:43
\n16:47
\n17:44
\n18:27<\/strong><\/span>
\n18:36
\n19:06
\n19:22<\/strong><\/span>
\n20:03
\n20:25<\/strong><\/span><\/p>\n

Average Fast: 18:03<\/strong><\/span><\/h5>\n

CONTINUED IN OCTOBER<\/span><\/a><\/strong><\/h4>\n","protected":false},"excerpt":{"rendered":"

CONTINUED FROM AUGUST Tuesday, September 1: I had a latte at around the 19-hour mark and then started breakfast proper 20 hours and 25 minutes after last night’s began.<\/p>\n","protected":false},"author":1,"featured_media":1263,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[179,157],"class_list":["post-9470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-179","tag-intermittent-fasting-diary"],"views":1791,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/9470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=9470"}],"version-history":[{"count":25,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/9470\/revisions"}],"predecessor-version":[{"id":9589,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/9470\/revisions\/9589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/1263"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=9470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=9470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=9470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}