{"id":9704,"date":"2020-11-30T20:09:03","date_gmt":"2020-11-30T11:09:03","guid":{"rendered":"http:\/\/peterdaley.net\/home\/?p=9704"},"modified":"2020-11-30T20:53:01","modified_gmt":"2020-11-30T11:53:01","slug":"november-2020-fitness-diary","status":"publish","type":"post","link":"https:\/\/peterdaley.net\/home\/november-2020-fitness-diary\/","title":{"rendered":"November 2020 Fitness Diary!"},"content":{"rendered":"

Tuesday Nov. 4: <\/strong>November’s fitness adventures started a few days late with an evening hour-long workout: traps, back, lats, biceps, lower back, calves, hamstrings, weightless squats, leg extensions, and forearms.<\/p>\n

Wedneday. Nov. 5:<\/strong> Sit-ups, side raises, and a little lower back at home at around 10 p.m.<\/p>\n

Friday, Nov. 6: <\/strong>A lot of walking for a change.<\/p>\n

Saturday, Nov. 7: <\/strong>A 45-minute intense workout: chest, triceps, weightless squats, leg presses, and shoulders.<\/p>\n

Sunday, Nov. 8:<\/strong> Some sit ups, side raises, calf raises, and reverse calf raises.<\/p>\n

Monday, Nov. 9:<\/strong> A fair bit of walking instead of a gym session. In total I walked 12.4 km\/15,900 steps.<\/p>\n

Tuesday, Nov. 10:<\/strong> Back in the gym for about 50 minutes of weights: traps, lats, back, biceps, hamstring curls, lower back, and forearms.<\/p>\n

Saturday, Nov. 14:<\/strong> An intense traps, chest, shoulders, and traps workout just before the gym closed.<\/p>\n

Sunday, Nov. 15:<\/strong> Just some calf raises and reverse calf raises before bed.<\/p>\n

Monday, Nov. 16:<\/strong> An afternoon gym session focused entirely on legs and core: weightless squats, leg extensions, leg presses, hamstring curls, crunches, side raises, leg lifts, and lower back extensions. I also walked about 15 km throughout the day. My most active day in a while.<\/p>\n

Wednesday, Nov. 18:<\/strong> A little home workout: lats, back, and biceps.<\/p>\n

Thursday. Nov. 19:<\/strong> Just a set of push ups and shoulder raises late at night.<\/p>\n

Friday, Nov. 20:<\/strong> An evening weights session: traps, chest, shoulders, and triceps. And I finished with a rare treadmill session – just seven minutes on an incline and a little jogging.<\/p>\n

<\/p>\n

Saturday, Nov. 21:<\/strong> Another weights session: lats, back, biceps, forearms, weightless squats, leg presses, hamstring curls, and lower back extensions. And I walked 11 km throughout the day.<\/p>\n

Sunday, November 22:<\/strong> A short homework at night: crunches, side raises, calf raises, reverse calf raises.<\/p>\n

Monday, November 23:<\/strong> A home workout after skipping my planned gym session: push ups, shoudlers, and triceps.<\/p>\n

Wednesday, November 25:<\/strong> An afternoon weights session was completed after a post-class nap: weightless squats, leg extensions, leg presses, hamstring curls, calves, sides, crunches, lower abs, and lower back. I also walked 10.1 km throughout the day.<\/p>\n

Friday, November 27:\u00a0<\/strong>Back in the gym for a serious workout: traps, lats, back, biceps, forearms, and lower back.<\/p>\n

Saturday, November 28:<\/strong> Another serious gym workout, perhaps the last for a while given the recent increase in Corona cases: chest, shoulders, triceps, weightless squats, leg presses, leg extensions, and hamstring curls.<\/p>\n

Monday, November 30:<\/strong> November ended with a 45-minute weights session: lats, traps, back, biceps, and forearms.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tuesday Nov. 4: November’s fitness adventures started a few days late with an evening hour-long workout: traps, back, lats, biceps, lower back, calves, hamstrings, weightless squats, leg extensions, and forearms. … <\/p>\n","protected":false},"author":1,"featured_media":8557,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[179,27],"class_list":["post-9704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-179","tag-fitness-diary"],"views":1904,"_links":{"self":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/9704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/comments?post=9704"}],"version-history":[{"count":16,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/9704\/revisions"}],"predecessor-version":[{"id":9775,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/posts\/9704\/revisions\/9775"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media\/8557"}],"wp:attachment":[{"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/media?parent=9704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/categories?post=9704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterdaley.net\/home\/wp-json\/wp\/v2\/tags?post=9704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}