Thanks to AsiaPundits and John Twitch for this opportunity to share some of my experiences with Korean cults.

Just a little piano and guitar practice, and unfortunately I don't think I'll get around to a perfect version. Not that I didn't enjoy playing it; it's just 3 months of my life playing the one tune is enough:

Saturday, June 1: Back in the gym for the first time in a week, and what a crazy week it was, for a much-needed cardio workoout number 571:

Thursday, May 2: May's fitness campaign began with an evening weights session (back, biceps, traps, lats, lower back, sides, and calves) followed by an uphill treadmill trek which concluded with a little sprint:

Monday, April 1: April started with a back, lats, traps, and biceps workout.

Tuesday, April 2: Super-fast 7 kilometer run in under 35 minutes. It's been more than a decade since I've done that!

Wednesday, April 3: Chest, shoulder, triceps, and abs

Thursday, April 4: 40-minute cross-trainer session followed by a legs workout:

Friday, April 5:  A super-fast 3.6 kilometer run in under 17 minutes:

Saturday, March 2: An evening lat, traps, biceps, lower back, and calves workout. My bruised ribs were still a little sore, but the injury is healing and my workout was thankfully less hindered.

Monday, March 4: Very intense treadmill session that ended with an uphill sprint:

Tuesday, March 5: Solid weights session after class: legs, chest, shoulders, and triceps.

Thursday, March 8: A 40-minute cross-trainer session followed by a back, lats, biceps, and traps workout:

Saturday, Feb. 2: A quick chest, shoulders, and triceps workout to start the month's exercise.

Sunday, Feb. 3: Back, biceps, lat, traps, calves, and an uphill treadmill session:

Monday, Feb. 4: Legs, sides, lower back, and a 1.5 km sprint before work:

My last (and greatest to date) music video filmed in my big luxurious Daegu apartment is Joe Hiasiahi's expertly crafted theme for an NHK documentary about genes called Gene:

Thursday, January 3: 2013 began with a light legs workout after work. And that was following three days suffering from one of the most serious common colds I’ve ever had the misfortune to be stricken with. Although I feel better today, I fear I have another week or two of blowing my runny nose ahead of me. Not the start to the year I was hoping for.

Saturday, January 5: First cardio workout of the year, just a light 35 minute uphill treadmill marched. And that was sandwiched between the hardest back, traps, lats, and forearm workout of my life.