September 2019 Intermittent Fasting Diary!
CONTINUED FROM AUGUST Sunday, Sept. 1: Not a great start to the month as I had a late night protein bar. Well, I did go to the gym yesterday, but …
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September 2019 Fitness Diary!
Monday, Sept. 2: September’s fitness campaign began with an 80-minute weights session: sides, biceps, back, lats, traps, calves, hamstrings, forearms, lower back, and abs. I added a minor chest workout …
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August 2019 Fitness Diary!
Thursday, August 1: August’s exercise regime began immediately with a set of 37 push-ups as soon as I got up, and it continued with a late afternoon weights and cardio session: …
Read More August 2019 Intermittent Fasting Diary!
CONTINUED FROM JULY Thursday, August 1: Lunch at work with my students broke my first fast of the month, which was just over 17.5 hours.
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July 2019 Fitness Diary!
Monday, June 1: I started the month with an intense 55-minute weights session: chest, shoulders, triceps, traps, sides, lower back, abs, calves, hamstrings, and a few weightless squats. I also …
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June 2019 Fitness Diary!
Sunday, June 2: The month’s fitness program started a day late with a 53-minute weights session: back, lats, traps, lats, biceps, forearms, sides, lower back, calves, and hamstrings. Later that …
Read More June 2019 Intermittent Fasting Diary!
CONTINUED FROM MAY Saturday June 1: The month started as last night’s fundraiser/party was winding up. As a result, my first fast begun at 1:30 a.m. it ended 14 hours …
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May 2019 Fitness Diary!
Friday, May 3: The month got off to a slow start. No gym sessions yet, but I walked 11 kilometers today if that counts.
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