February 2023 Fitness Diary!
Wednesday, February 1: An unusual morning workout started the month. Unusual in that my main purpose in going there was not to work out, but to take advantage of a …
February 2023 Fitness Diary! Read More2. Health & Fitness
January 2023 Fitness Diary!
Sunday, January 1: The year began with me transcribing student discussions and helping Su-bin with her resume, so not a lot of time for exercise, so I began the year …
January 2023 Fitness Diary! Read More December 2022 Fitness Diary!
Thursday, December 1: Just some walking mostly later at night: 20,544 steps/16.3 km.
December 2022 Fitness Diary! Read More November 2022 Fitness Diary!
Tuesday, November 1: Just a few steps today: 8,287 steps/6.03 km and a short weights session, just chest, shoulders, and tricps. I needed to get on with my marking and …
November 2022 Fitness Diary! Read More October 2023 Fitness Diary!
Saturday, October 1: Just a walking day to start the month: 21,447 steps/17 km. Sunday, October 2: Another walking day: 22,394 steps/18.1 km. Monday, October 3: Another walking day: 22,078 …
October 2023 Fitness Diary! Read More September 2022 Fitness Diary!
Thursday, September 1: The month and the new semester began with a gym session: calves, leg extensions, leg presses (second day in a row), hamstring curls, sides, and lower back. …
September 2022 Fitness Diary! Read More August 2022 Fitness Diary!
Monday, August 1: Just some walking to start the month: 17,539 steps/12.8 km. Tuesday. August 2: Another walking (and working) day: 23,933 steps/15.9 km. Wedneaday, August 3: Back in the …
August 2022 Fitness Diary! Read More June 2022 Covid Fitness Diary!
Wednesday, June 1: A holiday today afforded me plenty of time to exercise. A gym session that lasted for about 30 minutes: back, lats, biceps, traps, sides, lower back, and …
June 2022 Covid Fitness Diary! Read More