July 2021 Covid Fitness Diary!
Sunday, July 4: A little Sunday night exercise at home because I regretted not going to the gym yesterday and the day before. Just a few sets of side raises …
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June 2021 Covid Fitness Diary!
Tuesday, June 1: Just a short and relatively light weights session (lats, back, forearms, sides, and lower back) and also a light treadmill session.
Read More May 2021 Covid Fitness Diary!
Monay, May 3: A legs session started the month of May. Tuesday, May 4: Only time for chest and shoulders. These are busy busy days!
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April 2021 Intermittent Fasting Diary!
CONTINUED FROM MARCH As April begins, I’m one month into another really busy semester, so like the end of last month, I probably won’t write many details. My weigh has …
Read More February 2021 Covid Fitness Diary!
Monday, Feb. 1: Well, I almost made it to the gym today. Instead, some home exercises: weightless squats 80, 60, 60, 50, 40, and 30 for a total of 360. …
Read More February 2021 Intermittent Fasting Diary!
CONTINUED FROM JANUARY Monday (Feb. 1: The second month of 2021 began with a pretty long fast of over twenty hours. Monday/Tuesday (Feb. 1 & 2): My next fast lasted …
Read More January 2021 Intermittent Fasting Diary
CONTINUED FROM DECEMBER, 2020 Friday, January 1: The year 2021 began with a pretty long fast of just under 21.5 hours. Friday/Saturday (Jan. 1 & 2): My first complete fast …
Read More January 2021 Covid Fitness Diary!
Friday, January 1: I began the year with sets of push-ups: 40, 25, 30, 25, 25, 25, 20, 20, 25, 25, 30, 15, 20, and 15 (350 in total) and …
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