Music, Books, & Fitness!
Thursday, September 1: The month and the new semester began with a gym session: calves, leg extensions, leg presses (second day in a row), hamstring curls, sides, and lower back. …
September 2022 Fitness Diary! Read More Monday, August 1: Just some walking to start the month: 17,539 steps/12.8 km. Tuesday. August 2: Another walking (and working) day: 23,933 steps/15.9 km. Wedneaday, August 3: Back in the …
August 2022 Fitness Diary! Read More Wednesday, June 1: A holiday today afforded me plenty of time to exercise. A gym session that lasted for about 30 minutes: back, lats, biceps, traps, sides, lower back, and …
June 2022 Covid Fitness Diary! Read More Sunday, May 1: Lost of walking and about 20 minutes of jogging started the month: 17,895 steps/13.1 km.
May 2022 Covid Fitness Diary! Read More Friday, April 1: I started the month with some walking on my day off: 16,314 steps/11 km.
April 2022 Covid Fitness Diary! Read More Tuesday, March 1: I began the month with a lot of walking: 29,443 steps/18 km. And with that, my winter vacation ended. Wednesday, March 2: First gym session of the …
March 2022 Covid Fitness Diary! Read More Tuesday, February 1: The month of February began with my gym closed for the lunar new year, so I just walked 18,453 steps/12.1 km. I also did a 20 push-ups …
February 2022 Fitness Diary! Read More Saturday, Jan. 1: The year 2022 begin with a morning weights session and a little cardio at my new gym: chest, shoulders, triceps, traps, calves, thighs, hamstrings, sides, lower back, …
January 2022 Fitness Diary! Read More