Saturday, April 1: April began in fine fashion with a record-breaking 116 treadmill minutes split over two sessions separated by a shower and half a protein bar. (Cumulative Total: 116)
Sunday, April 2: My first home workout in years consisted of push-ups, shoulders, and calves. Continue reading “April 2017 Fitness Diary!”
Wednesday, March 1: March began with a bang with 81 treadmill minutes, core, calves, forearms, another 28 treadmill minutes, and a little more weights. (Cumulative Total: 109)
Thursday, March 2: At the gym by 7:30 am! Just biceps, traps, and calves to begin the session. Twenty-0ne treadmill minutes followed, and they ended with a sprint. A short but intense lats and back workout ended the session. (Cumulative Total: 131) Continue reading “March 2017 Fitness Diary!”
Wednesday, February 1: I had planned to exercise today, but, well, the “but” explains it. Looking on the bright side, I will start February’s fitness campaign tomorrow fully rested.
Thursday, February 2: Seventy cardio minutes accompanied by the end of two movies set on Mars: Red Planet and John Carter.
Continue reading “February 2017 Fitness Diary!”
My goal for the year is to weigh X kilograms by the end of 2017. That will require a monthly weight loss of 1.1 kilograms. That is an achievable goal if I increase treadmill minutes, exercise regularly, AND watch what I eat. Put like that, it sounds so easy! The exercise part won’t be a problem. And I do always watch what I eat, I just don’t “watch” what I eat. That’s the trick.
Sunday, January 1: A rest to start the year after a fun night performing music. My gym was closed anyway.
Monday, January 2: Sixty and three treadmill minutes to begin the year. (Cumulative Total: 63)
Continue reading “January 2017 Fitness Diary!”
Thursday, December 1: A sweaty start to the month with 24 treadmill minutes:
Friday, December 2: Ditto. Continue reading “December 2016 Fitness Diary!”
Tuesday, November 1: I began November’s fitness campaign with a rest day.
Wednesday, November 2: Twenty-two treadmill minutes was today’s effort. I really need to eat less (and exercise more).
Thursday, November 3: A much-needed and long over-due weights session (chest, shoulders, triceps, traps, calves, and a little core work) was followed by 24 treadmill minutes. Continue reading “November 2016 Fitness Diary!”
Saturday, October 1: I’m still weary of weights due to a lateral muscle strain, but the treadmill doesn’t bother it, so on one I hopped to start October’s fitness campaign:
Sunday, October 2: Cardio again. I had hoped to stay on the treadmill longer, but the incline malfunctioned and increased despite all my button pushing to the contrary: Continue reading “October 2016 Fitness Diary!”
Thursday, September 1: Just a quick 10-minute run to start the month and the new semester. I left home later than planned and had no time for any exercise beyond those ten minutes:
Friday, September 2: A weights session that almost didn’t happen. I arrived at the gym feeling tired, so I read for about an hour, and that didn’t help at all. I summoned all my strength and made it to the weights area for a solid core and legs workout. Cardio is on tomorrow’s menu. Continue reading “September 2016 Fitness Diary!”