May 2019 Fitness Diary!
Friday, May 3: The month got off to a slow start. No gym sessions yet, but I walked 11 kilometers today if that counts.
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May 2019 Intermittent Fasting Diary
CONTINUED FROM APRIL Wednesday, May 1: It’s just on 11 a.m., and I’m sipping on an Americano in my favorite cafe. My first fast of the month is approaching the …
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April 2019 Fitness Diary!
Monday, April 1: Despite a lingering cold, I made it to the gym in the evening for a 33-minute weights session: lats, back, biceps, sides, lower back, calves, and hamstrings. …
Read More April 2019 Intermittent Fasting Diary!
CONTINUED FROM MARCH Monday, April 1: I made it to work without breaking my fast, and I feel good. My fast just passed 14.5 hours, so there is a while …
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March 2019 Fitness Diary!
Saturday, March 2: March began with a relaxing rest day, which is an important part of any exercise program. I was back in the gym in the morning with a …
Read More March 2019 Intermittent Fasting Diary!
CONTINUED FROM FEBRUARY Friday, March 1: It’s almost 1 p.m. and my first fast of the month is almost at the 17.5-hour mark. I just had a black coffee. A few …
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February 2019 Fitness Diary!
Friday, Feb. 1: February began with a solid weights session: back, lats, biceps, traps, calves, sides, and lower back. And I’m noticing more veins in my arms which I take to …
Read More February 2019 Intermittent Fasting Diary!
CONTINUED FROM JANUARY Friday, February 1: My hotel breakfast broke a decent fast of 22 hours and 22 minutes, and that fast began at 9:30 a.m. yesterday morning, which was …
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