July 2018 Fitness Diary!
Monday, July 2: July’s fitness campaign kicked off with a 7 am, pre-breakfast 75-minute weights session: back, biceps, lats, abs, calves, thighs, hamstrings, and forearms. Tuesday, July 3: Thirty-three cardio …
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July 2018 Intermittent Fasting Diary!
Sunday, July 1: It’s 11:10 am and 14 hours since last night’s last night’s Mum’s 80th birthday dinner ended. I certainly ate more than usual, but it wasn’t quite at the …
Read More June 2018 Intermittent Fasting Diary!
After gaining a little weight over the past year, I recently decided to give this intermittent fasting thing a go. It seems to boil down to “skipping breakfast”, and when …
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June 2018 Fitness Diary!
Due to a bit a cold/cough and being quite busy, June’s fitness campaign didn’t kick off until the anniversary of D-Day. The good news, however, is that I have been …
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May 2018 Fitness Diary!
Tuesday, May 1: May began with a late-night homework: abs, sides, lower back, and calves. Wednesday, May 2: An evening weights session: chest, shoulders, triceps, traps, thighs, hamstrings, and forearms. …
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April 2018 Fitness Diary!
Lats April, I exercised 5-6 days a week, but soon after, my trips to the gym and the intensity of my efforts there gradually faded away. As I write this, …
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March 2018 Fitness Diary!
Thursday, March 1: Weights and a little cardio to start the month. Weight included chest, shoulders, triceps, traps, and core. Cardio consisted of one skipping set of 80 jumps and …
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February 2018 Fitness Diary
Thursday, February 1: February started with a rest day. Friday, February 2: February started with two rest days. Saturday, February 3: Back in the gym for weights and skipping: lats, …
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