February 2020 Fitness Diary!
Saturday, Feb. 1: The month began with a 40-minute weights session. A cardio session is overdue, but I didn’t have enough time today, so just weights: back, lats, traps, biceps, calves, …
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February 2020 Intermittent Fasting Diary!
CONTINUED FROM JANUARY Saturday, Feb. 1: February’s fist fast was a bit of cheap with some nuts before bed last night. I was still quite hungry when breakfast was begun …
Read More January 2020 Fitness Diary!
Thursday, Jan. 2: The year 2020’s fitness endeavors and adventures kicked off in the afternoon with weights and a short 7-minute run at a slower pace than recent runs. The …
Read More January 2020 Intermittent Fasting Diary!
CONTINUED FROM DECEMBER, 2019 Wednesday, January 1: The year started strangely as I ate at a very odd hour after going to bed super early after a few days of …
Read More December 2019 Fitness Diary!
Sunday, Dec. 1: I started December with a pre-shower set of 46 push ups.
Read More December 2019 Intermittent Fasting Diary!
CONTINUED FROM NOVEMBER Sunday, December 1: The month is off to a satisfactory start. I’m sipping on another not delicious Americano in one of my favorite local cafes and my …
Read More November 2019 Intermittent Fasting Diary!
CONTINUED FROM OCTOBER Friday, November 1: This needs to be the month I get back on track. After about a year of consistent fasting, I gradually lost that consistency over …
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November 2019 Fitness Diary!
Friday, Nov. 1: The month and day began with sets of 44 and 26 push ups. Later after my Korean class, I hit my gym for a serious weights session: …
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