November 2022 Fitness Diary!
Tuesday, November 1: Just a few steps today: 8,287 steps/6.03 km and a short weights session, just chest, shoulders, and tricps. I needed to get on with my marking and …
November 2022 Fitness Diary! Read More2. Health & Fitness
October 2023 Fitness Diary!
Saturday, October 1: Just a walking day to start the month: 21,447 steps/17 km. Sunday, October 2: Another walking day: 22,394 steps/18.1 km. Monday, October 3: Another walking day: 22,078 …
October 2023 Fitness Diary! Read More September 2022 Fitness Diary!
Thursday, September 1: The month and the new semester began with a gym session: calves, leg extensions, leg presses (second day in a row), hamstring curls, sides, and lower back. …
September 2022 Fitness Diary! Read More August 2022 Fitness Diary!
Monday, August 1: Just some walking to start the month: 17,539 steps/12.8 km. Tuesday. August 2: Another walking (and working) day: 23,933 steps/15.9 km. Wedneaday, August 3: Back in the …
August 2022 Fitness Diary! Read More June 2022 Covid Fitness Diary!
Wednesday, June 1: A holiday today afforded me plenty of time to exercise. A gym session that lasted for about 30 minutes: back, lats, biceps, traps, sides, lower back, and …
June 2022 Covid Fitness Diary! Read More May 2022 Covid Fitness Diary!
Sunday, May 1: Lost of walking and about 20 minutes of jogging started the month: 17,895 steps/13.1 km.
May 2022 Covid Fitness Diary! Read More April 2022 Covid Fitness Diary!
Friday, April 1: I started the month with some walking on my day off: 16,314 steps/11 km.
April 2022 Covid Fitness Diary! Read More March 2022 Covid Fitness Diary!
Tuesday, March 1: I began the month with a lot of walking: 29,443 steps/18 km. And with that, my winter vacation ended. Wednesday, March 2: First gym session of the …
March 2022 Covid Fitness Diary! Read More