January 2019 Fitness Diary!
Wednesday, Jan. 2: I started the year with a 35-minute treadmill jog, my longest since August 2017. I didn’t think it had been that long, but my photos do not …
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January 2019 Intermittent Fasting Diary!
CONTINUED FROM DECEMBER, 2018 Tuesday, January 1: I decided to start the year with a cheat day. Last night was a good night out and all thought of fasting went …
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December 2018 Fitness Diary!
Saturday, Dec. 1: A 35-minute weights session on an empty stomach started the month: sides, lower back, calves, hamstrings, thighs, biceps, traps, forearms, back, and lats. I mixed up the …
Read More December 2018 Intermittent Fasting Diary!
CONTINUED FROM NOVEMBER Saturday, December 1: I had a black coffee before a workout, and then I didn’t have breakfast until about 2:40 p.m. Saturday/Sunday (Dec. 1 & 2): I …
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November 2018 Fitness Diary!
Monday, November 5: It’s now Sunday night, and I’m writing this pre-workout paragraph in the hope it will help my plans for tomorrow morning come to fruition. It’ll be my …
Read More November 2018 Intermittent Fasting Diary!
CONTINUED FROM OCTOBER Thursday, November 1: It’s 10 am, and my fast just past the 14-hour mark. Today’s fast was dictated by a blood test at 2:20 pm that required …
Read More October 2018 Intermittent Fasting Diary!
CONTINUED FROM SEPTEMBER Monday, October 1: A little sleep in meant that I got out of bed as my fast was around 15.5 hours old. That makes things easier. But …
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October 2018 Fitness Diary!
Monday, October 1: A started the month with a treadmill session:
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