August 2020 Fitness Diary!
Monday, August 3: I started the month with a 50-minute workout that for the first time since March, involved a treadmill session. Masks are still compulsory, but I found a mask …
Read More2. Health & Fitness
August 2020 Intermittent Fasting Diary!
CONTINUED FROM JULY Saturday, August 1: I broke my fast just shy of the 18.5-hour mark with a pretty small coffee/chocolate protein smoothie. I also had a green tea latte …
Read More July 2020 Fitness Diary!
Wednesday, July 1: No gym today, I reached my grading target earlier than expected, so I took the evening off and walked about 10 kilometers.
Read More July 2020 Intermittent Fasting Diary!
CONTINUED FROM JUNE Tuesday, June 30 & Wednesday July 1: I started the fasting clock at 3:03 p.m. after a vegetable salad and some greek yogurt with berries, banana, and …
Read More June 2020 Intermittent Fasting Diary!
CONTINUED FROM MAY Tuesday/Wednesday (June 2 & 3): After skipping fasting yesterday, I decided June would mark a return to consistent fasting and result in losing some of the weight …
Read More June 2020 Fitness Diary!
Monday, June 1: The month started with a skipped gym session one set of side raises and back extensions at home just before bed. I had been about to go …
Read More May 2020 Intermittent Fasting Diary!
CONTINUED FROM APRIL Friday, May 1: Friday’s and May’s calories began with a banana smoothie that ended a fast of 19 hours and 20 minutes. It was a pretty easy …
Read More May 2020 Fitness Diary!
Saturday, May 2: I began the month with a short weights session just before dinner: traps, shoulders, chest, and triceps.
Read More