Music, Books, & Fitness!
Monday, Sept. 2: September’s fitness campaign began with an 80-minute weights session: sides, biceps, back, lats, traps, calves, hamstrings, forearms, lower back, and abs. I added a minor chest workout …
September 2019 Fitness Diary! Read More
Playing around with a few new toys and a nice version of Nino Rota‘s “The Love Theme from The Godfather” arranged by Howard Morgan for guitar.
Nino Rota’s Theme from The Godfather Read More
MAY TO AUGUST CONTINUED FROM PART 1 Note: As an Amazon Associate I earn from qualifying purchases via the Amazon links included below. 19. May began with me reading Micheal …
2019 Reading Diary Part 2! Read More
Thursday, August 1: August’s exercise regime began immediately with a set of 37 push-ups as soon as I got up, and it continued with a late afternoon weights and cardio session: …
August 2019 Fitness Diary! Read More
CONTINUED FROM JULY Thursday, August 1: Lunch at work with my students broke my first fast of the month, which was just over 17.5 hours.
August 2019 Intermittent Fasting Diary! Read More
Monday, June 1: I started the month with an intense 55-minute weights session: chest, shoulders, triceps, traps, sides, lower back, abs, calves, hamstrings, and a few weightless squats. I also …
July 2019 Fitness Diary! Read More CONTINUED FROM JUNE Monday, July 1: Breakfast, which broke a fast of 20 hours, was begun at 9:33 a.m. I’m happy with that start to the month of July. Monday/Tuesday (July …
July 2019 Intermittent Fasting Diary! Read More
Sunday, June 2: The month’s fitness program started a day late with a 53-minute weights session: back, lats, traps, lats, biceps, forearms, sides, lower back, calves, and hamstrings. Later that …
June 2019 Fitness Diary! Read More