September 2019 Intermittent Fasting Diary!
CONTINUED FROM AUGUST Sunday, Sept. 1: Not a great start to the month as I had a late night protein bar. Well, I did go to the gym yesterday, but …
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Monday, Sept. 2: September’s fitness campaign began with an 80-minute weights session: sides, biceps, back, lats, traps, calves, hamstrings, forearms, lower back, and abs. I added a minor chest workout …
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Nino Rota’s Theme from The Godfather
Playing around with a few new toys and a nice version of Nino Rota‘s “The Love Theme from The Godfather” arranged by Howard Morgan for guitar.
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2019 Reading Diary Part 2!
MAY TO AUGUST CONTINUED FROM PART 1 Note: As an Amazon Associate I earn from qualifying purchases via the Amazon links included below. 19. May began with me reading Micheal …
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August 2019 Fitness Diary!
Thursday, August 1: August’s exercise regime began immediately with a set of 37 push-ups as soon as I got up, and it continued with a late afternoon weights and cardio session: …
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CONTINUED FROM JULY Thursday, August 1: Lunch at work with my students broke my first fast of the month, which was just over 17.5 hours.
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July 2019 Fitness Diary!
Monday, June 1: I started the month with an intense 55-minute weights session: chest, shoulders, triceps, traps, sides, lower back, abs, calves, hamstrings, and a few weightless squats. I also …
July 2019 Fitness Diary! Read More July 2019 Intermittent Fasting Diary!
CONTINUED FROM JUNE Monday, July 1: Breakfast, which broke a fast of 20 hours, was begun at 9:33 a.m. I’m happy with that start to the month of July. Monday/Tuesday (July …
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