October 2021 Covid Fitness Diary!
Saturday, October 2: My first extended bit of walking for the month of October: 18,100 steps/12.7 km.
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July 2021 Covid Fitness Diary!
Sunday, July 4: A little Sunday night exercise at home because I regretted not going to the gym yesterday and the day before. Just a few sets of side raises …
Read More June 2021 Covid Fitness Diary!
Tuesday, June 1: Just a short and relatively light weights session (lats, back, forearms, sides, and lower back) and also a light treadmill session.
Read More May 2021 Covid Fitness Diary!
Monay, May 3: A legs session started the month of May. Tuesday, May 4: Only time for chest and shoulders. These are busy busy days!
Read More February 2021 Covid Fitness Diary!
Monday, Feb. 1: Well, I almost made it to the gym today. Instead, some home exercises: weightless squats 80, 60, 60, 50, 40, and 30 for a total of 360. …
Read More January 2021 Covid Fitness Diary!
Friday, January 1: I began the year with sets of push-ups: 40, 25, 30, 25, 25, 25, 20, 20, 25, 25, 30, 15, 20, and 15 (350 in total) and …
Read More December 2020 Fitness Diary!
Wednesday, December 2: The last month of 2020 began on Wednesday evening with a short 35-minute weights session: chest, shoulders, triceps, weightless squats, leg extensions, leg presses, and hamstring curls.
Read More November 2020 Fitness Diary!
Tuesday Nov. 4: November’s fitness adventures started a few days late with an evening hour-long workout: traps, back, lats, biceps, lower back, calves, hamstrings, weightless squats, leg extensions, and forearms. …
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