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January 31, 2023

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Tag: 2020

2. Health & Fitness

December 2020 Fitness Diary!

December 31, 2020December 31, 2020 - by Peter

Wednesday, December 2: The last month of 2020 began on Wednesday evening with a short 35-minute weights session: chest, shoulders, triceps, weightless squats, leg extensions, leg presses, and hamstring curls.

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2. Health & Fitness

December 2020 Intermittent Fasting Diary!

December 31, 2020December 31, 2020 - by Peter

CONTINUED FROM NOVEMBER Tuesday, December 1: I broke my first fast of the month with a morning omlette with pancakes. Tuesday/Wednesday (December 1 & 2): The fasting clock started much …

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3. Reading Diary

2020 Reading Diary Part 2!

December 31, 2020July 31, 2022 - by Peter

AUGUST TO DECEMBER CONTINUED FROM 2020 PART 1 Note: As an Amazon Associate I earn from qualifying purchases via the Amazon links included below. Book 19: August began with me about …

2020 Reading Diary Part 2! Read More
2. Health & Fitness

November 2020 Intermittent Fasting Diary!

November 30, 2020December 1, 2020 - by Peter

CONTINUED FROM OCTOBER Unfortunately, I began November by taking a few days off. My first fast of the month started on the evening of Tuesday, November 3.

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2. Health & Fitness

November 2020 Fitness Diary!

November 30, 2020November 30, 2020 - by Peter

Tuesday Nov. 4: November’s fitness adventures started a few days late with an evening hour-long workout: traps, back, lats, biceps, lower back, calves, hamstrings, weightless squats, leg extensions, and forearms. …

November 2020 Fitness Diary! Read More
2. Health & Fitness

October 2020 Fitness Diary!

October 31, 2020October 31, 2020 - by Peter

Friday, October 2: My gym is closed today, but I found one not too far away that was open. The result was a 50-minute workout: back, lats, biceps, forearms, hamstrings, …

October 2020 Fitness Diary! Read More
2. Health & Fitness

October 2020 Intermittent Fasting Diary!

October 31, 2020December 1, 2020 - by Peter

CONTINUED FROM SEPTEMBER Thursday, October 1: The month started  with one of those fasts that feels effortless. I broke it with a smoothie and some chicken after 22.75 hours of …

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2. Health & Fitness

September 2020 Intermittent Fasting Diary!

September 30, 2020October 1, 2020 - by Peter

CONTINUED FROM AUGUST Tuesday, September 1: I had a latte at around the 19-hour mark and then started breakfast proper 20 hours and 25 minutes after last night’s began.

September 2020 Intermittent Fasting Diary! Read More

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