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January 31, 2023

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Tag: 2018

3. Reading Diary

2018 Reading Diary Part 3!

December 31, 2018July 14, 2020 - by Peter

SEPTEMBER TO DECEMBER Note: As an Amazon Associate I earn from qualifying purchases via the Amazon links included below. September began with me about 30% into Ben Bova’s New Earth …

2018 Reading Diary Part 3! Read More
1. Music

Ryuichi Sakamoto: Merry Christmas Mr. Lawrence

December 30, 2018February 18, 2019 - by Peter

I’ve always loved Ryuichi Sakamoto’s theme for the movie Merry Christmas, Mr. Lawrence (1983). He also stared in the film, which is quite rare. Usually a movie’s composer is unseen and …

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2. Health & Fitness

December 2018 Fitness Diary!

December 1, 2018January 1, 2019 - by Peter

Saturday, Dec. 1: A 35-minute weights session on an empty stomach started the month: sides, lower back, calves, hamstrings, thighs, biceps, traps, forearms, back, and lats. I mixed up the …

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2. Health & Fitness

December 2018 Intermittent Fasting Diary!

November 30, 2018January 3, 2019 - by Peter

CONTINUED FROM NOVEMBER Saturday, December 1: I had a black coffee before a workout, and then I didn’t have breakfast until about 2:40 p.m. Saturday/Sunday (Dec. 1 & 2): I …

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2. Health & Fitness

November 2018 Fitness Diary!

November 4, 2018December 1, 2018 - by Peter

Monday, November 5: It’s now Sunday night, and I’m writing this pre-workout paragraph in the hope it will help my plans for tomorrow morning come to fruition. It’ll be my …

November 2018 Fitness Diary! Read More
2. Health & Fitness

November 2018 Intermittent Fasting Diary!

October 31, 2018December 29, 2018 - by Peter

CONTINUED FROM OCTOBER Thursday, November 1: It’s 10 am, and my fast just past the 14-hour mark. Today’s fast was dictated by a blood test at 2:20 pm that required …

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2. Health & Fitness

October 2018 Intermittent Fasting Diary!

October 10, 2018November 30, 2018 - by Peter

CONTINUED FROM SEPTEMBER Monday, October 1: A little sleep in meant that I got out of bed as my fast was around 15.5 hours old. That makes things easier. But …

October 2018 Intermittent Fasting Diary! Read More
2. Health & Fitness

October 2018 Fitness Diary!

October 4, 2018October 24, 2018 - by Peter

Monday, October 1: A started the month with a treadmill session:

October 2018 Fitness Diary! Read More

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