October 2023 Fitness Diary
Sunday, October 1: The month started with a visit to my gym: back, lats, traps, biceps, forearms, core, and calves (1). And my steps for the day: 20,204/15 km.
October 2023 Fitness Diary Read More2. Health & Fitness
September 2023 Fitness Diary
Friday, September 1: Just some morning walking, and a lazy day after that as my summer vacation is practically well and truely over: 10,112 steps/7.84 km.
September 2023 Fitness Diary Read More August 2023 Fitness Diary!
Tuesday, August 1: Just some walking to start the vacation month of August: 12,141 steps/9.25 km.
August 2023 Fitness Diary! Read More July 2023 Fitness Diary!
Saturday, July 1: I started the month with a StairMaster session: 24 minutes/107 floors (1). And my total steps for the day were a bit of a surprise: 20,812/15.3 km. …
July 2023 Fitness Diary! Read More June 2023 Fitness & Covid Diary!
June Fitness Goals: Full body workouts and 3-4 StairMaster cardio sessions a week.
June 2023 Fitness & Covid Diary! Read More May 2023 Fitness Diary!
Monday, May 1: Just some walking today as I had a lot of work to do. Not a particular excitng way to start the month, admittedly: 12,439 steps / 9.28 …
May 2023 Fitness Diary! Read More April 2023 Fitness Diary!
Saturday, April 1: I started April with a weights session: back, lats, biceps, leg extensions, hamstring curls, calf raises, lower abs, and five minutes on a StairMaster, my new cardio …
April 2023 Fitness Diary! Read More March 2023 Fitness Diary!
Wednesday, March 1: I started the month with a lot of walking: 25,709 steps/18.6 km.
March 2023 Fitness Diary! Read More