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January 31, 2023

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Tag: Intermittent Fasting Diary

2. Health & Fitness

April 2021 Intermittent Fasting Diary!

April 30, 2021June 27, 2021 - by Peter

CONTINUED FROM MARCH As April begins, I’m one month into another really busy semester, so like the end of last month, I probably won’t write many details. My weigh has …

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2. Health & Fitness

March 2021 Intermittent Fasting Diary!

March 1, 2021February 1, 2022 - by Peter

CONTINUED FROM FEBRUARY Monday, March 1: Monday/Tuesday (March 1 & 2): Busy days, I’m just noting my fasting lengths for the next few days. My next fast was just over …

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2. Health & Fitness

February 2021 Intermittent Fasting Diary!

February 28, 2021March 1, 2021 - by Peter

CONTINUED FROM JANUARY Monday (Feb. 1: The second month of 2021 began with a pretty long fast of over twenty hours. Monday/Tuesday (Feb. 1 & 2): My next fast lasted …

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2. Health & Fitness

January 2021 Intermittent Fasting Diary

January 31, 2021February 12, 2021 - by Peter

CONTINUED FROM DECEMBER, 2020 Friday, January 1: The year 2021 began with a pretty long fast of just under 21.5 hours. Friday/Saturday (Jan. 1 & 2): My first complete fast …

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2. Health & Fitness

December 2020 Intermittent Fasting Diary!

December 31, 2020December 31, 2020 - by Peter

CONTINUED FROM NOVEMBER Tuesday, December 1: I broke my first fast of the month with a morning omlette with pancakes. Tuesday/Wednesday (December 1 & 2): The fasting clock started much …

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2. Health & Fitness

November 2020 Intermittent Fasting Diary!

November 30, 2020December 1, 2020 - by Peter

CONTINUED FROM OCTOBER Unfortunately, I began November by taking a few days off. My first fast of the month started on the evening of Tuesday, November 3.

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2. Health & Fitness

October 2020 Intermittent Fasting Diary!

October 31, 2020December 1, 2020 - by Peter

CONTINUED FROM SEPTEMBER Thursday, October 1: The month started  with one of those fasts that feels effortless. I broke it with a smoothie and some chicken after 22.75 hours of …

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2. Health & Fitness

September 2020 Intermittent Fasting Diary!

September 30, 2020October 1, 2020 - by Peter

CONTINUED FROM AUGUST Tuesday, September 1: I had a latte at around the 19-hour mark and then started breakfast proper 20 hours and 25 minutes after last night’s began.

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