October 2010 Fitness Diary!
Friday, October 1: I began October with a short 25-minute stint in the gym just working my chest, shoulders, triceps, and lower abs just a little.
October 2010 Fitness Diary! Read More 10 10 2010: Hi Seoul Failed Half Marathon!
Oops, my anticipated personal best half marathon time was ruined by a calf strain just three kilometers into the race. On the positive side, I got a free ride in …
10 10 2010: Hi Seoul Failed Half Marathon! Read MoreMy First Piano Performance Ever!
Two months ago, I bought a keyboard with my hard-earned cash, and I have been diligently practising almost every day since. Here are the successful fruits of my hard work …
My First Piano Performance Ever! Read More
September 2010 Fitness Diary!
Wednesday, September 1: After a week of being sick I was anxious for a big cardio session tonight and with the DMZ half marathon fast approaching I decided on a …
September 2010 Fitness Diary! Read MoreCan You Read My Mind?
The glorious 9-day Chuseok break provided me with lots of extra time to clown around with my video camera and my shiny new guitar. My stunning performance of “Can You …
Can You Read My Mind? Read More
August 2010 Fitness Diary!
Sunday, August 1: August began well with a 1 kilometer swim (my longest since pulling right lat muscle) followed by an hour in the gym: chest, shoulders, triceps, and 3 …
August 2010 Fitness Diary! Read More
July 2010 Fitness Diary!
My plan for July is to really pick up the intensity and finish the month a lot fitter. These last couple of months I haven’t felt like I’ve been improving …
July 2010 Fitness Diary! Read More
June 2010 Fitness Diary!
Tuesday, June 1: Seventy-five minutes in the gym to kick off my June fitness campaign: back, traps, lats, biceps, sides, abs, and 2.5 steep km on the treadmill:
June 2010 Fitness Diary! Read More