May 2010 Fitness Diary!
Saturday, May 1: A slow 15 km jog this morning taking a route that a few months ago I never imagined I could jog:
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April 2010 Fitness Diary!
Thursday, April 1: My April fitness campaign began with a 65-minute gym session: 4 km on the treadmill, a legs workout, and one skipping set of 230 jumps. 22 days, …
April 2010 Fitness Diary! Read MoreHow To Make A Delicious Banana Smoothie!
I’ve been making myself banana smoothies for breakfast of late, and I believe my recipe is good enough to share with the world so that all may enjoy. Ingredients: 1 …
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March 2010 Fitness Diary!
Monday, March 1: March began with a public holiday and that unfortunately meant the gym was closed. That combined with the rain left me with no other option than to …
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February 2010 Fitness Diary!
This is the month I really hope to take control of my diet and eat much healthier. I’m in the habit of exercising regularly now, but watching what I eat, especially …
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January 2010 Fitness Diary!
Saturday, January 2: My first exercise session of 2010 was a very light one due to a developing illness. I went to see a doctor in the morning and he …
January 2010 Fitness Diary! Read MoreRediscovering the Music of James Horner
James Horner was one of the first film composers I started listening to when I began listening to film scores way back in 1990 (the others being John Williams and …
Rediscovering the Music of James Horner Read MoreCardio Fitness Video Diary: Sept 1 – Dec 31, 2009
To keep me motivated (it worked), I began taking photos of myself in the gym’s toilet and of the exercise machine display after each cardio workout. Here are the first …
Cardio Fitness Video Diary: Sept 1 – Dec 31, 2009 Read More