Music, Books, & Fitness!
I bought some pancake mix recently and have been making tons of scrumptious banana pancakes. Here’s my secret recipe set to the groovy 1960s sounds of composer John Williams. Yum! …
How to Make a Delicious Banana Pancake! Read More
Saturday, May 1: A slow 15 km jog this morning taking a route that a few months ago I never imagined I could jog:
May 2010 Fitness Diary! Read More
Thursday, April 1: My April fitness campaign began with a 65-minute gym session: 4 km on the treadmill, a legs workout, and one skipping set of 230 jumps. 22 days, …
April 2010 Fitness Diary! Read MoreI’ve been making myself banana smoothies for breakfast of late, and I believe my recipe is good enough to share with the world so that all may enjoy. Ingredients: 1 …
How To Make A Delicious Banana Smoothie! Read More
Monday, March 1: March began with a public holiday and that unfortunately meant the gym was closed. That combined with the rain left me with no other option than to …
March 2010 Fitness Diary! Read More
This is the month I really hope to take control of my diet and eat much healthier. I’m in the habit of exercising regularly now, but watching what I eat, especially …
February 2010 Fitness Diary! Read More
Saturday, January 2: My first exercise session of 2010 was a very light one due to a developing illness. I went to see a doctor in the morning and he …
January 2010 Fitness Diary! Read MoreJames Horner was one of the first film composers I started listening to when I began listening to film scores way back in 1990 (the others being John Williams and …
Rediscovering the Music of James Horner Read More