2019 Reading Diary Part 2!
MAY TO AUGUST CONTINUED FROM PART 1 Note: As an Amazon Associate I earn from qualifying purchases via the Amazon links included below. 19. May began with me reading Micheal …
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August 2019 Fitness Diary!
Thursday, August 1: August’s exercise regime began immediately with a set of 37 push-ups as soon as I got up, and it continued with a late afternoon weights and cardio session: …
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August 2019 Intermittent Fasting Diary!
CONTINUED FROM JULY Thursday, August 1: Lunch at work with my students broke my first fast of the month, which was just over 17.5 hours.
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July 2019 Fitness Diary!
Monday, June 1: I started the month with an intense 55-minute weights session: chest, shoulders, triceps, traps, sides, lower back, abs, calves, hamstrings, and a few weightless squats. I also …
July 2019 Fitness Diary! Read More July 2019 Intermittent Fasting Diary!
CONTINUED FROM JUNE Monday, July 1: Breakfast, which broke a fast of 20 hours, was begun at 9:33 a.m. I’m happy with that start to the month of July. Monday/Tuesday (July …
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June 2019 Fitness Diary!
Sunday, June 2: The month’s fitness program started a day late with a 53-minute weights session: back, lats, traps, lats, biceps, forearms, sides, lower back, calves, and hamstrings. Later that …
June 2019 Fitness Diary! Read More June 2019 Intermittent Fasting Diary!
CONTINUED FROM MAY Saturday June 1: The month started as last night’s fundraiser/party was winding up. As a result, my first fast begun at 1:30 a.m. it ended 14 hours …
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May 2019 Fitness Diary!
Friday, May 3: The month got off to a slow start. No gym sessions yet, but I walked 11 kilometers today if that counts.
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