May 2019 Intermittent Fasting Diary!
CONTINUED FROM APRIL Wednesday, May 1: It’s just on 11 a.m., and I’m sipping on an Americano in my favorite cafe. My first fast of the month is approaching the …
May 2019 Intermittent Fasting Diary! Read MoreTag: 2019
April 2019 Fitness Diary!
Monday, April 1: Despite a lingering cold, I made it to the gym in the evening for a 33-minute weights session: lats, back, biceps, sides, lower back, calves, and hamstrings.
April 2019 Fitness Diary! Read More April 2019 Intermittent Fasting Diary!
CONTINUED FROM MARCH Monday, April 1: I made it to work without breaking my fast, and I feel good. My fast just passed 14.5 hours, so there is a while …
April 2019 Intermittent Fasting Diary! Read More
2019 Reading Diary Part 1!
JANUARY TO APRIL Note: As an Amazon Associate I earn from qualifying purchases via the Amazon links included below. 1. 2019’s reading adventures began with the last few stories in …
2019 Reading Diary Part 1! Read More
March 2019 Fitness Diary!
Saturday, March 2: March began with a relaxing rest day, which is an important part of any exercise program. I was back in the gym in the morning with a …
March 2019 Fitness Diary! Read More March 2019 Intermittent Fasting Diary!
CONTINUED FROM FEBRUARY Friday, March 1: It’s almost 1 p.m. and my first fast of the month is almost at the 17.5-hour mark. I just had a black coffee. A few …
March 2019 Intermittent Fasting Diary! Read More
February 2019 Fitness Diary!
Friday, Feb. 1: February began with a solid weights session: back, lats, biceps, traps, calves, sides, and lower back. And I’m noticing more veins in my arms which I take to …
February 2019 Fitness Diary! Read More February 2019 Intermittent Fasting Diary!
CONTINUED FROM JANUARY Friday, February 1: My hotel breakfast broke a decent fast of 22 hours and 22 minutes, and that fast began at 9:30 a.m. yesterday morning, which was …
February 2019 Intermittent Fasting Diary! Read More