September 2010 Fitness Diary!
Wednesday, September 1: After a week of being sick I was anxious for a big cardio session tonight and with the DMZ half marathon fast approaching I decided on a …
September 2010 Fitness Diary! Read MoreMusic, Books, & Fitness!
Wednesday, September 1: After a week of being sick I was anxious for a big cardio session tonight and with the DMZ half marathon fast approaching I decided on a …
September 2010 Fitness Diary! Read MoreThe glorious 9-day Chuseok break provided me with lots of extra time to clown around with my video camera and my shiny new guitar. My stunning performance of “Can You …
Can You Read My Mind? Read MoreSunday, August 1: August began well with a 1 kilometer swim (my longest since pulling right lat muscle) followed by an hour in the gym: chest, shoulders, triceps, and 3 …
August 2010 Fitness Diary! Read MoreMy plan for July is to really pick up the intensity and finish the month a lot fitter. These last couple of months I haven’t felt like I’ve been improving …
July 2010 Fitness Diary! Read MoreTuesday, June 1: Seventy-five minutes in the gym to kick off my June fitness campaign: back, traps, lats, biceps, sides, abs, and 2.5 steep km on the treadmill:
June 2010 Fitness Diary! Read MoreOn June 19, 2010, I celebrated the end of a very busy semester with a trip down to Pusan with two lucky coworkers, Jeff and Lee. The highlight for me …
Pusan Aquarium Shark Dive! Read MoreI bought some pancake mix recently and have been making tons of scrumptious banana pancakes. Here’s my secret recipe set to the groovy 1960s sounds of composer John Williams. Yum! …
How to Make a Delicious Banana Pancake! Read MoreSaturday, May 1: A slow 15 km jog this morning taking a route that a few months ago I never imagined I could jog:
May 2010 Fitness Diary! Read More