December 2011 Fitness Diary!
Thursday, December 1: December began with a quick chest, shoulders, and triceps workout after work. With a presentation on cults to prepare for Saturday, my gym time was severely limited.
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To Kill A Mocking Bird (A Duet for Two Peters)
My last duet of the year, recorded on the second last day of the year, is Elmer Bernstein’s simplified arrangement for his theme from To Kill A Mocking Bird (1962). It …
Read MoreSilent Night (A Trio for Three Santa Clauses Dressed as Peters)
My neighbours didn’t have a silent night, but that couldn’t be helped.
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November 2011 Fitness Diary!
Tuesday, November 1: I started exercising before the month of November was 7.5 hours old. It was hard to get up early after a long day in Seoul yesterday, but …
Read MoreMetamorphosis 1 (A Duet for Three Ghostly Peters)
I first heard Philip Glass’ “Metamorphosis 1” on a season 2 episode of Battlestar Galactica in a rare use of music not by series composer Bear McCreary. I’m not sure …
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Elgar’s Salut d’Amour (A Duet for Two Romantic Peters)
My loveliest duet yet is yet another piece from the classic Alfred’s Basic Adult Piano Course Level 2:
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October 2011 Fitness Diary!
Saturday, October 1: My month and weekend started well with a solid back, traps, lats, biceps, calves, and lower back workout followed by 4.5 quite steep kilometres on the treadmill:
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