
December 2011 Fitness Diary!
Thursday, December 1: December began with a quick chest, shoulders, and triceps workout after work. With a presentation on cults to prepare for Saturday, my gym time was severely limited.
Read MoreMusic, Books, & Fitness!
Thursday, December 1: December began with a quick chest, shoulders, and triceps workout after work. With a presentation on cults to prepare for Saturday, my gym time was severely limited.
Read MoreMy last duet of the year, recorded on the second last day of the year, is Elmer Bernstein’s simplified arrangement for his theme from To Kill A Mocking Bird (1962). It …
Read MoreMy neighbours didn’t have a silent night, but that couldn’t be helped.
Read MoreTuesday, November 1: I started exercising before the month of November was 7.5 hours old. It was hard to get up early after a long day in Seoul yesterday, but …
Read MoreI first heard Philip Glass’ “Metamorphosis 1” on a season 2 episode of Battlestar Galactica in a rare use of music not by series composer Bear McCreary. I’m not sure …
Read MoreMy loveliest duet yet is yet another piece from the classic Alfred’s Basic Adult Piano Course Level 2:
Read MoreSaturday, October 1: My month and weekend started well with a solid back, traps, lats, biceps, calves, and lower back workout followed by 4.5 quite steep kilometres on the treadmill:
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