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Tag: 2013

2. Health & Fitness

December 2013 Fitness Diary!

December 31, 2013March 30, 2015 - by Peter

Sunday, December 1: A chest, shoulders, and triceps workout at the Hamilton Hotel to start what will hopefully be an action-packed exercise month.

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2. Health & Fitness

November 2013 Fitness Diary!

November 30, 2013March 28, 2015 - by Peter

Friday, November 1: The month started with a very short and unintense session that involved nothing but shrugs and bicep curls at home. A cold is well and truely on …

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2. Health & Fitness

October 2013 Fitness Diary! (Incomplete)

October 31, 2013July 24, 2015 - by Peter

Wednesday, October 2: October began a day late with one of the hardest weights session I’ve ever completed: legs (presses, free squats, hamstrings, and calves), back, lats, traps, biceps, and lower …

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2. Health & Fitness

September 2013 Fitness Diary!

September 28, 2013March 28, 2015 - by Peter

Sunday, September 1: September’s fitness project started right on time on the very first day of the month with an intense core (lower abs, lower back, and sides) and calves …

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2. Health & Fitness

August 2013 Fitness Diary!

August 30, 2013March 28, 2015 - by Peter

August started poorly fitness wise but great music wise with a trip to Japan to see Steve Vai in Tokyo and Yokohama. And then a severe common cold struck me …

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2. Health & Fitness

July 2013 Fitness Diary!

July 28, 2013March 28, 2015 - by Peter

Monday, July 1: July started well fitness wise with a massive chest, shoulders, triceps, calves, and sides weights session. I really am getting stronger and stonger and stronger.

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1. Music

In the Room of the Music Kings (A Trio for Three Regal Peters)

July 26, 2013December 3, 2017 - by Peter

Edvard Grieg is on today’s musical menu:

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1. Music

Tchaikovsky’s Swan Lake (A Duet for Two Peter Ilyich Daleys)

July 11, 2013December 3, 2017 - by Peter

Finally, here is my much-requested performance of Tchaikovsky’s Swan Lake with my new acoustic guitar which I’m really glad I bought. While I love my Steve Vai Ibanez Jem, there’s something …

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