The Half Marathon from Hell for a Good Cause
On Saturday April 25, I attended a screening of Ann Shin’s documentary “The Defector” which traces the harrowing journey of a group of North Korean defectors as they endeavour to escape …
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July 2015 Fitness Diary!
Thursday, July 2: A light back, lats, biceps, and forearm workout to start the month, but my heart and mind just weren’t in an exercising frame of mind. Saturday, July 4: A wee chest, …
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June 2015 Fitness Diary!
Monday, June 1: A cardio workout to start the month. It’s now less than two weeks until my next half marathon, and this time it’s for a good cause!
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October 2013 Fitness Diary! (Incomplete)
Wednesday, October 2: October began a day late with one of the hardest weights session I’ve ever completed: legs (presses, free squats, hamstrings, and calves), back, lats, traps, biceps, and lower …
Read More10 10 2010: Hi Seoul Failed Half Marathon!
Oops, my anticipated personal best half marathon time was ruined by a calf strain just three kilometers into the race. On the positive side, I got a free ride in …
Read MoreThe 2009 Dokdo Marathon!
Last June, I took part in the Dokdo Marathon at Jamsil Stadium with my friend, Chuck. It really was a fun experience, especially starting and finishing at the Olympic Stadium. …
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