Saturday, February 1: Some walking in my heavy hiking boots started the cold month of February: 14,294 steps/11.5 km.
Sunday, February 2: No gym, but a lot of walking and not a lot of food: 25,551 steps/18.7 km.
Monday, February 3: A lot of walking again, and again no gym workout. I’ll have to correct that tomorrow. My steps for the day: 24,076/18.1 km.
Tuesday, February 4: A little weights at home: a plank, some push-ups, and some shoulder exercises (W1). And my steps for the day: 14.486/10.9 km.
Wednesday, February 5: My first gym session of the month: chest, shoulders, triceps, traps, a dead hang, two planks, and some calf raises (W2). And my steps for the day: 15,445/11.6 km.
Thursday, February 6: Just some walking today both before and after class: 10,487/7.77 km.
Friday, February 7: A lot of walking in my heavier hiking boot on account of all the snow: 21,040 steps/16.2 km.
Saturday, February 8: As above: 20,715 steps/15.7 km.
Sunday, February 9: Yesterday was a bit of a disaster on the food front, and since I’ve only been to the gym once this month before today, it’s time to get serious again: back, lats, traps, biceps, forearms, some dead hangs, two planks, core, and for the first time in my gym: calf raises on a squat machine that let add weights (W3). Not perfect as I didn’t quite have a full range of motion, but it felt good anyway. And then it was cardio time: 33 minutes/8.275 km (C1). And my steps for the day: 14,465/11.1 km.
Monday, February 10: Just some walking: 15,135 steps/11.4 km.
Tuesday, February 11: As above: 12,894 steps/9.64 km.
Wednesday, February 12: Back in the gym for a 90-minute weights and cardio session: chest, shoulders, traps, calves, core, sme planks, and a few dead hangs (W4). My cardio was on my trusty reclined exercise bike: 38 minutes/8.54 km (C2). And my steps for the day: 10,598/7.91 km.
Thursday, February 13: Back in the gym: leg extensions, hamstring curls, calf raises, hip thrusts, dead hangs, core, traps, and triceps (W5). And my steps for the day: 19,863/15.4 km.
Friday, February 14: I mixed up my exercise order for some variety: forearms, biceps, calves, core, lats, dead hangs, and back (W6). And my steps for the day: 17,803/13.1 km.
Saturday, February 15: A short but focused workout: chest, shoulders, and traps (W7) with more attention paid to my upper chest, which I should (and will) do more often. My steps for the day: 14,933/11.3 km.
Sunday, February 16: Today was just walking and fasting with just two near-black coffees in the morning: 28,789 steps/22.1 km. Well, that was certianly a calorie deficit day!
Monday, February 17: More walking: 14,624/10.9 km.
Tuesday, February 18: A long workout: biceps, core, calves, dead hangs, triceps, back, lats, and traps (W8). And a cardio session: 40 minutes/8.52 km (C3). And my steps for the day: 25,055 steps/19 km.
Wednesday, February 19: More walking again: 20,226/14.9 km.
Thursday, February 20: Almost two hours in the gym: chest, shoulders, traps, dead hangs, core, calves, cardio, leg extensions, hamstring curls, and glutes (W9).The cardio element was 35 minutes/8.61 km (C4). And my steps for the day: 14,729/11.2 km.
Friday, February 21: Just some walking mostly at night after a long day conducting Zoom interviews: 13,057 steps/10 km.
Saturday, February 22: Another longish gym session: back, lats, dead hangs, core, and calves (W10). And another chill zone 2 Cobra Kai season 6 cardio session: 41 minutes/9.05 km (C5). And my steps for the day: 13,781/10.5 km.
Sunday, February 23: Just some walking today: 13,157 steps/10.1 km.
Monday, February 24: Back in the gym: dead hangs, core, biceps, forearms, traps, and calves (W11). And my steps for the day: 14,703/11 km.
Tuesday, February 25: A long gym session again: a dead hang, core, leg extensions, hanstring curls, hip thrusts, and inner thigh things (W12). And two cardio sessions between weights: 50 minutes/9.93 km & 15 minutes/3.32 km (C6). And my steps for the day: 12,977/9.79 km.
Wednesday, February 26: A whole lot of walking: 29,520 steps/21.6 km
Thursday, February 27: Just some walking today, I think: 10,693 steps/7.91 km.
Friday, February 28: My last weights session was another long one involving cardio: chest, shoulders, dead hangs, core, traps, and calves (W13) and the cardio was 41 minutes/8.5 km (C7) nearing the end of Cobra Kai. And my steps for the day: 18,891/14 km.
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Weights Sessions: 13/18 (Feb./Jan.)
Cardio Sessions (Recumbent Exercise Bike): 7/10 (Feb./Jan.)
Total Steps: 461,992
Steps Per Day: 17,214
