2024 Reading Diary Part 2!
JULY THROUGH DECEMBER, 2024 CONTINUED FROM 2024 PART 1, 2024 Reminder: As an Amazon Associate, I earn from qualifying purchases via the Amazon links included below – not that anyone …
2024 Reading Diary Part 2! Read MoreTag: 2024
December 2024 Fitness Diary!
Sunday, December 1: A final workout in my favorite and only gym: chest, shoulders, triceps, traps, legs, and a plank (W1). And my steps for the day: 16,906/13.1 km. Monday, …
December 2024 Fitness Diary! Read More November 2024 Fitness Diary!
Friday, November 1: Another night workout, this time to start the month of November, it was legs night: leg extensions, air squats, hamstring curls, inner thigh things, glutes, calves, and …
November 2024 Fitness Diary! Read More October 2024 Fitness Diary!
Tuesday, October 1: The month began on a public holiday, which in theory will afford me more time to exercise. And it indeed did. An afternoon weights session to be …
October 2024 Fitness Diary! Read More September 2024 Fitness Diary!
Sunday, Sept. 1: I began the month with cardio and weights. The cardio was on my now favorite kind of cardio machine – a recumbent exercise bike: 21 minutes/6.637 km …
September 2024 Fitness Diary! Read More August 2024 Fitness Diary!
Thursday, August 1: I began the month with a weights session: back, lats, biceps, core, and calves (W1). And my steps for the day: 19,125/14.8 km. Friday, August 2: A …
August 2024 Fitness Diary! Read More July 2024 Fitness Diary!
Monday, July 1: Just a little walking as it’s grading time again, and I’m giving my right shin a wee rest because of a possible shin splint: 9,824 steps/7.11 km. …
July 2024 Fitness Diary! Read More 2024 Reading Diary Part 1!
JANUARY THROUGH JUNE, 2024 CONTINUED FROM 2023 PART 3, 2023 Reminder: As an Amazon Associate, I earn from qualifying purchases via the Amazon links included below – not that anyone …
2024 Reading Diary Part 1! Read More