Protected: 2019 Goals …
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Protected: 2019 Goals … Read MoreAuthor: Peter
November 2018 Fitness Diary!
Monday, November 5: It’s now Sunday night, and I’m writing this pre-workout paragraph in the hope it will help my plans for tomorrow morning come to fruition. It’ll be my …
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November 2018 Intermittent Fasting Diary!
CONTINUED FROM OCTOBER Thursday, November 1: It’s 10 am, and my fast just past the 14-hour mark. Today’s fast was dictated by a blood test at 2:20 pm that required …
November 2018 Intermittent Fasting Diary! Read More October 2018 Intermittent Fasting Diary!
CONTINUED FROM SEPTEMBER Monday, October 1: A little sleep in meant that I got out of bed as my fast was around 15.5 hours old. That makes things easier. But …
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October 2018 Fitness Diary!
Monday, October 1: A started the month with a treadmill session:
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September 2018 Fitness Diary!
Saturday, Sept. 1: I decided to skip the gym today and do a decent amount of walking instead since the weather is nice and I’m feeling really sore from yesterday’s …
September 2018 Fitness Diary! Read More September 2018 Intermittent Fasting Diary!
CONTINUED FROM AUGUST Saturday, Sept. 1: I did a couple of errands in the morning before breakfast. I then intended to break my fast, but the small cafe I particularly …
September 2018 Intermittent Fasting Diary! Read MoreSome Musical Inspiration from Joe Satriani
Here’s an inspirational anecdote from Joe Satriani about playing the chorus arpeggio’s from “Mystical Potato Head Groove Thing” from his Flying in a Blue Dream (1989) album. I remember first hearing …
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