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March 29, 2023

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2. Health & Fitness

August 2022 Fitness Diary!

August 30, 2022September 1, 2022 - by Peter

Monday, August 1: Just some walking to start the month: 17,539 steps/12.8 km. Tuesday. August 2: Another walking (and working) day: 23,933 steps/15.9 km. Wedneaday, August 3: Back in the …

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1. Music

July 2022 Fitness Diary!

July 31, 2022August 1, 2022 - by Peter

Friday, July 1: July started with a bang with a pretty intense gym session: back, lats, traps, biceps, forearms, sides, lower back, and calves. And also some walking: 11,755 steps …

July 2022 Fitness Diary! Read More
3. Reading Diary

2022 Reading Diary Part 1!

June 30, 2022August 31, 2022 - by Peter

JANUARY TO JUNE CONTINUED FROM PART 3, 2021 Reminder: As an Amazon Associate, I earn from qualifying purchases via the Amazon links included below – not that anyone has actually …

2022 Reading Diary Part 1! Read More
2. Health & Fitness

June 2022 Covid Fitness Diary!

June 30, 2022July 1, 2022 - by Peter

Wednesday, June 1: A holiday today afforded me plenty of time to exercise. A gym session that lasted for about 30 minutes: back, lats, biceps, traps, sides, lower back, and …

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2. Health & Fitness

May 2022 Covid Fitness Diary!

May 31, 2022June 4, 2022 - by Peter

Sunday, May 1: Lost of walking and about 20 minutes of jogging started the month: 17,895 steps/13.1 km.

May 2022 Covid Fitness Diary! Read More
2. Health & Fitness

April 2022 Covid Fitness Diary!

April 30, 2022May 1, 2022 - by Peter

Friday, April 1: I started the month with some walking on my day off: 16,314 steps/11 km.

April 2022 Covid Fitness Diary! Read More
2. Health & Fitness

March 2022 Covid Fitness Diary!

March 31, 2022April 3, 2022 - by Peter

Tuesday, March 1: I began the month with a lot of walking: 29,443 steps/18 km. And with that, my winter vacation ended. Wednesday, March 2: First gym session of the …

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2. Health & Fitness

February 2022 Fitness Diary!

February 2, 2022March 4, 2022 - by Peter

Tuesday, February 1: The month of February began with my gym closed for the lunar new year, so I just walked 18,453 steps/12.1 km. I also did a  20 push-ups …

February 2022 Fitness Diary! Read More

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