2016 Reading Diary Part 1!
JANUARY TO FEBRUARY There are only so many books you can read about North Korea without going insane. After reading precicsely that number over the last 6 months, I was …
2016 Reading Diary Part 1! Read MoreAuthor: Peter
January 2016 Fitness Diary!
A new year and a new two-fold new year’s resolution to continue exercising as regularly as possible and to eat healthier. At least as far as free time goes, I’ll …
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4-Week Weight Loss Challenge: Week 4!
Week 4 (Star Wars Week), Day 1: Wednesday, December 16. Week 4 began with just one Weetbix brick and a cup of tea. I was quite proud of that.
4-Week Weight Loss Challenge: Week 4! Read More 4-Week Weight Loss Challenge: Week 3!
Week 3, Day 1: Wednesday, December 9: A chocolate protein shake with just the right amount of added coffee to start the day and third week of this rather delusional campaign:
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December 2015 Fitness Diary!
Thursday, December 3: A weights session started the month: back, lats, biceps, sides, lower back, thighs, calves, and hamstrings. Friday, December 4: Back doing cardio after a wee break, but …
December 2015 Fitness Diary! Read More 4-Week Weight Loss Challenge: Week 2!
Week 2 Day 1: Wednesday, December 2. Day one of week two at least began well, up until a point, with a healthy Weetbix breakfast and a cup of coffee in …
4-Week Weight Loss Challenge: Week 2! Read More 4-Week Weight Loss Challenge: Week 1!
I was told at a recent health check-up that I am 10 kilograms overweight. In my defence, I know I have higher than average muscle mass, but yes, I could …
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Songs for Hye-song & Escape to Despair
Escape To Despair: Stories of North Koreans Living in South Korea A very big thank you to Lee Tae-hoon, founder of The Korea Observer, for inviting myself and my fellow band …
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