April 2016 Fitness Diary!
Saturday, April 2: Twenty-five minutes of cardio to hopefully start a serious exercise month: Sunday, April 3: Sixty-five minutes of weights (back, lats, biceps, sides, lower
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March 2016 Fitness Diary!
Tuesday, March 1: A cardio session in the early afternoon on this the last day of the winter vacation – is date on photo wrong?
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February 2016 Fitness Diary!
Friday, February 5: After almost going to the gym on Tuesday, Feb. 2, I finally started February’s fitness campaign with a pretty decent cardio workout: Saturday, February 6: A reluctant legs, …
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January 2016 Fitness Diary!
A new year and a new two-fold new year’s resolution to continue exercising as regularly as possible and to eat healthier. At least as far as free time goes, I’ll …
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4-Week Weight Loss Challenge: Week 4!
Week 4 (Star Wars Week), Day 1: Wednesday, December 16. Week 4 began with just one Weetbix brick and a cup of tea. I was quite proud of that.
4-Week Weight Loss Challenge: Week 4! Read More 4-Week Weight Loss Challenge: Week 3!
Week 3, Day 1: Wednesday, December 9: A chocolate protein shake with just the right amount of added coffee to start the day and third week of this rather delusional campaign:
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December 2015 Fitness Diary!
Thursday, December 3: A weights session started the month: back, lats, biceps, sides, lower back, thighs, calves, and hamstrings. Friday, December 4: Back doing cardio after a wee break, but …
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Week 2 Day 1: Wednesday, December 2. Day one of week two at least began well, up until a point, with a healthy Weetbix breakfast and a cup of coffee in …
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