2. Health & Fitness

Saturday, February 1: Some walking in my heavy hiking boots started the cold month of February: 14,294 steps/11.5 km.

February 2025 Fitness Diary! Read More

Wednesday, January 1: The year began with an evening weights session: chest, shoulders, triceps, and lower abs (W1), followed by a long overdue cardio session (C1), which I forgot to …

January 2025 Fitness Diary! Read More

Sunday, December 1: A final workout in my favorite and only gym: chest, shoulders, triceps, traps, legs, and a plank (W1). And my steps for the day: 16,906/13.1 km. Monday, …

December 2024 Fitness Diary! Read More

 Friday, November 1: Another night workout, this time to start the month of November, it was legs night: leg extensions, air squats, hamstring curls, inner thigh things, glutes, calves, and …

November 2024 Fitness Diary! Read More

Tuesday, October 1: The month began on a public holiday, which in theory will afford me more time to exercise. And it indeed did. An afternoon weights session to be …

October 2024 Fitness Diary! Read More

Sunday, Sept. 1: I began the month with cardio and weights. The cardio was on my now favorite kind of cardio machine – a recumbent exercise bike: 21 minutes/6.637 km …

September 2024 Fitness Diary! Read More

Thursday, August 1: I began the month with a weights session: back, lats, biceps, core, and calves (W1). And my steps for the day: 19,125/14.8 km. Friday, August 2: A …

August 2024 Fitness Diary! Read More

Monday, July 1: Just a little walking as it’s grading time again, and I’m giving my right shin a wee rest because of a possible shin splint: 9,824 steps/7.11 km. …

July 2024 Fitness Diary! Read More