January 2014 Fitness Diary!
Wednesday, January 1: 2014 began in my trusty Sunday and public holiday gym in Itewon with a sharp chest, shoulders, triceps, and lower abs workout. 2014 will be the year …
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December 2013 Fitness Diary!
Sunday, December 1: A chest, shoulders, and triceps workout at the Hamilton Hotel to start what will hopefully be an action-packed exercise month.
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November 2013 Fitness Diary!
Friday, November 1: The month started with a very short and unintense session that involved nothing but shrugs and bicep curls at home. A cold is well and truely on …
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October 2013 Fitness Diary! (Incomplete)
Wednesday, October 2: October began a day late with one of the hardest weights session I’ve ever completed: legs (presses, free squats, hamstrings, and calves), back, lats, traps, biceps, and lower …
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September 2013 Fitness Diary!
Sunday, September 1: September’s fitness project started right on time on the very first day of the month with an intense core (lower abs, lower back, and sides) and calves …
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August 2013 Fitness Diary!
August started poorly fitness wise but great music wise with a trip to Japan to see Steve Vai in Tokyo and Yokohama. And then a severe common cold struck me …
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July 2013 Fitness Diary!
Monday, July 1: July started well fitness wise with a massive chest, shoulders, triceps, calves, and sides weights session. I really am getting stronger and stonger and stronger.
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June 2013 Fitness Diary! (Incomplete)
Saturday, June 1: Back in the gym for the first time in a week – and what a crazy week it was – for a much-needed cardio workout number 571:
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