January 2014 Fitness Diary!

Wednesday, January 1: 2014 began in my trusty Sunday and public holiday gym in Itewon with a sharp chest, shoulders, triceps, and lower abs workout. 2014 will be the year of the lower abs, hopefully. 

Friday, January 3: An all-cardio workout for my first cardio photo of 2014:

Saturday, January 4: An exhausting legs and core workout.
Monday, January 6: Back, lats, traps, and biceps, and my first fastish run in a while:

 Saturday, January 11: Back in the gym after a busy, tiring, but enjoyable week teaching winter classes. Today’s workout: chest, shoulders, triceps, and a 4 kilometer inclined treadmill trek:

Sunday, January 12: Back to Itewon for my Sunday workout: abs, sides, lower back, calves, lats. A slightly different workout that exercised some of my most neglected muscles.

Saturday, January 18: Back exercising after another busy week made worse by the onset of a sever common cold. Luckily I was well enough to exercise and a planned light weights session turned into a pretty hefty workout: back, lats, traps, biceps, abs, sides, hamstrings, and inner thighs.

Monday, Jauuary 20: Chest, shoulders, triceps, and calves. And it felt good to start the week off with a workout. Another busy week ahead, but thankfully my initial cold symptoms haven’t worsened.\

Friday, January 24: An evening workout in Itewon because my regular gym closes at 4 pm during the vacation. 4.4 treadmill kilometres and a calves and lower back workout:

Saturday, January 25: Back in my usual gym for my usual back workout: back, lats, traps, biceps, lower back, and sides.

Thursday, January 30: A super 110-minute workout to celebrate the beginning of my winter vacation: chest, shoulders, triceps, traps, sides, a 50-minute treadmill session, and then calves and lower back to close the session and this first month of 2014: