Music, Books, & Fitness!
Sunday, May 1: May began well with an afternoon back, traps, lats, lower back, biceps, and forearms workout followed immediately without any rest whatsoever by three kilometres on my favourite …
May 2011 Fitness Diary! Read More
Friday, April 1: April began with a bang with a really intense gym session between classes. Four steep kilometres on the treadmill followed immediately by an intense non-stop chest, shoulders, …
April 2011 Fitness Diary! Read More
Wednesday, March 2: My March fitness campaign kicked off straight after my first class of the new semester. With just the one 9 a.m. class today, I was done with …
March 2011 Fitness Diary! Read More
Monday, February 1: Unfortunately, I started the month with a yucky cold. I didn’t feel quite up for some cardio, so I instead did some weights at the gym: back, traps, …
February 2011 Fitness Diary! Read More
Sunday, January 2: I began my 2011 fitness campaign with a 30-minute treadmill jog. Much to my annoyance, the treadmill I started on died suddenly at about the 15-minute mark.
January 2011 Fitness Diary! Read More
Saturday, December 4: The first few days of December were spent trying to go to the gym, but I wasn’t successful until the 4th. I spent an hour in the …
December 2010 Fitness Diary! Read More
Tuesday, November 2: I started the month a day late with 20 kilometers on my exercise bike in the evening after work with a season 1 episode of Star Trek DS9 …
November 2010 Fitness Diary! Read More
Friday, October 1: I began October with a short 25-minute stint in the gym just working my chest, shoulders, triceps, and lower abs just a little.
October 2010 Fitness Diary! Read More