November 2009 Fitness Diary!
Sunday, November 1: To the gym bright and early for a 2.5 hour session. Legs and chest followed by 8 km on the treadmill. Next I continued with shoulders, triceps, and …
November 2009 Fitness Diary! Read More2. Health & Fitness
October 2009 Fitness Diary!
September 2009 was perhaps my most active month ever with 17 cardio sessions and an uncountable amount of weights sessions. 215 km on my exercise bike and 33 km on …
October 2009 Fitness Diary! Read More
September 2009 Fitness Diary!
September 6, 2009: September started with a bang fitness-wise with several high intensity weights and cardio sessions, but with my studies starting next week (tomorrow actually) and extra classes to …
September 2009 Fitness Diary! Read MoreMy Exercise Bike!
In April I took a gamble. Knowing full well my history of not using fitness equipment that I buy. You can see my not-so-often-used cross trainer in the background; I …
My Exercise Bike! Read MoreThe 2009 Dokdo Marathon!
Last June, I took part in the Dokdo Marathon at Jamsil Stadium with my friend, Chuck. It really was a fun experience, especially starting and finishing at the Olympic Stadium. …
The 2009 Dokdo Marathon! Read More