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March 29, 2023

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2. Health & Fitness

January 2010 Fitness Diary!

January 31, 2010March 21, 2015 - by Peter

Saturday, January 2: My first exercise session of 2010 was a very light one due to a developing illness. I went to see a doctor in the morning and he …

January 2010 Fitness Diary! Read More
2. Health & Fitness

Cardio Fitness Video Diary: Sept 1 – Dec 31, 2009

January 1, 2010April 3, 2015 - by Peter

To keep me motivated (it worked), I began taking photos of myself in the gym’s toilet and of the exercise machine display after each cardio workout. Here are the first …

Cardio Fitness Video Diary: Sept 1 – Dec 31, 2009 Read More
2. Health & Fitness

December 2009 Fitness Diary!

December 31, 2009March 21, 2015 - by Peter

Tuesday, December 1: Ninety minutes in the gym to start December’s fitness campaign: chest and triceps followed by five km on the treadmill. My ankle, which I injured in August, …

December 2009 Fitness Diary! Read More
2. Health & Fitness

November 2009 Fitness Diary!

November 30, 2009March 21, 2015 - by Peter

Sunday, November 1: To the gym bright and early for a 2.5 hour session. Legs and chest followed by 8 km on the treadmill. Next I continued with shoulders, triceps, and …

November 2009 Fitness Diary! Read More
2. Health & Fitness

October 2009 Fitness Diary!

October 31, 2009March 21, 2015 - by Peter

September 2009 was perhaps my most active month ever with 17 cardio sessions and an uncountable amount of weights sessions.  215 km on my exercise bike and 33 km on …

October 2009 Fitness Diary! Read More
2. Health & Fitness

September 2009 Fitness Diary!

September 30, 2009March 21, 2015 - by Peter

September 6, 2009: September started with a bang fitness-wise with several high intensity weights and cardio sessions, but with my studies starting next week (tomorrow actually) and extra classes to …

September 2009 Fitness Diary! Read More
2. Health & Fitness

My Exercise Bike!

June 22, 2009April 3, 2015 - by Peter

In April I took a gamble. Knowing full well my history of not using fitness equipment that I buy. You can see my not-so-often-used cross trainer in the background; I …

My Exercise Bike! Read More
2. Health & Fitness

The 2009 Dokdo Marathon!

June 22, 2009March 22, 2015 - by Peter

Last June, I took part in the Dokdo Marathon at Jamsil Stadium with my friend, Chuck. It really was a fun experience, especially starting and finishing at the Olympic Stadium. …

The 2009 Dokdo Marathon! Read More

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