Saturday, March 1: Just some walking to start the warming month of March: 17,401 steps/13.1 km.
Sunday, March 2: No gym, but some walking after a relaxing day at home until about 9 pm: 10,649 steps/8.41 km.
Monday, March 3: My first gym session of the month didn’t go exactly according to plan, but I was happy with my workout: dead hangs, planks, lats, biceps, calves, core, traps, and triceps (W1). I had planned to also do some back and forearm exercises, but I decided to skip those. And my steps for the day: 17,198/12.7 km.
Tuesday, March 4: Just some walking on an unseasonaly snowy start to the spring semester: 19,474 steps/15.2 km.
Wednesday, March 5: A cardio session before class, something I hope to make a habit since this semester I start teaching at the heavenly hour of 12 noon: 38 minutes and 10 seconds/7.91 km (C1). That was quite leisurely as I returned to watching Star Wars: Bad Batch. And then a return to my gym after work: back, dead hangs, core, calves, glutes, leg extensions, forearms, and calves (W2). And my steps for the day: 17,407/12.8 km.
Thursday, March 6: A quick morning workout: lats, hamstrings, a dead hang, and traps (W3). And my steps for the day: 16,044/11.8 km.
Friday, March 7: Back to evening workouts now that the working week is done: chest, shoulders, dead hangs, core, traps, and calves (W4). And my steps for the day: 16,286/12.1 km.
Saturday, March 8: A morning cardio session: 38 minutes/8.3 km (C2). And then an evening workout: lats, hamstrings, glutes, a dead hang, and abs (W5). And my steps for the day: 13,755/10.3 km.
Sunday, March 9: Another weights session, again a little different from my regular routine: back, traps, lower back, leg extensions, bodyweight squats, dead hangs, and one set of side raises (W6). And my steps for the day: 16,001/12.3 km.
Monday, March 10: Another double gym day! Cardio in the morning: 28 minutes/7.1 km (C3) and then a late night workout: biceps, triceps, abs, obliques, dead hangs, and one set of calf raises (W7). And my steps for the day: 17,142/12.8 km.
Tuesday, March 11: Another night workout: hamstrings, calves, glutes, forearms, a dead hang, a plank, and one set of lower back extensions (W8). And my steps for the day: 17,142/12.9 km.
Wednesday, March 12: Just some walking since I had some errands to run: 16,951/12.6 km.
Thursday, March 13: A short morning cardio session: 24 minutes/5.4 km (C4). And today’s steps: 16,414/12,43 km.
Friday, March 14: A lazy day after waking up with a migraine. Thankfully, it had cleared by the late afternoon, and I have to admit napping until 3 PM was nice. I did walking after 7 PM: 13,450 steps/10.1 km.
Saturday, March 15: A day spent mostly in bed yesterday left me feeling refreshed an eager for a workout, and an 80 minute weights resulted: chest, shoulders, triceps, traps, dead hangs, abs, lower back, one set of side raises, calves, leg extensions and two sets of air squats (W9). And my steps for the day: 15,117/11.4 km.
Sunday, March 16: Another good weights session, this time mostly muscles I can’t see without a mirror: hamstrings, glutes, inner thighs, lats, back, lower back, lower abs, a couple of dead hangs, and a couple of sets of calf raises (W10). And my steps for the day: 15,979/11.5 km.
Monday, March 17: A morning cardio session: 27 minutes/6.2 km (C5). And as I type this at 8:15 PM, more walking and a weights session are possibilities. The gym session happened: leg extensions, air squats, calves, lower back, obliques, lower abs, and some dead hangs (W11). And my steps for the day: 19,129/14.2 km.
Tuesday, March 18: A swift morning weights session before showering and heading to work: biceps and forearms (W12), and those muscles sure got a workout! And then another workout at night: hamstrings, inner thighs, glutes, lats, and triceps (W13). And my steps for the day: 17,785/13.1 km.
Wednesday, March 19: Another morniong cardio session: 20 minutes/4.9 km (C6). And then a short weights session: a dead hang, two planks, and lower back extensions (W14). And my steps for the day: 15,727/11.5 km.
Thursday, March 20: Another morning workout before work: chest, shoulders, a couple of dead hangs, and traips (W15). And I might go back for more after my night class, maybe! I didn’t as it was quite a long day. And my steps on this long day: 16,388/12 km.
Friday, March 21: By necessity, a vey quick morning workout:back, lats, biceps, and a few short dead hangs (W16). And my steps for the day: 19,396/14.4 km.
Saturday, March 22: Another weights session: calves, hamstrings, inner thighs, core, traps, a few dead hangs, and forearms (W17). And my steps for the day: 12,201/9.02 km.
Sunday, March 23: A quick night workout just before my gym closed at 9 pm: leg extensions, a set of air squats, and glutes (W18). And my steps for the day: 15,768/12.1 km.
Monday, March 24: Just some walking but that walking inclused walking past my gym a couple of times – so close to entering, but I decided to skip the gym. My steps for the day: 15,453/11.6 km.
Tuesday, March 25: A quick morning workout, hopefully the first of two gym sessions today: two dead hangs with the first lasting for a world record time of 65 seconds, a plank, a set each of lower back extensions and side raises, and a heavy calves workout (W19). And that was indeed the first of two gym sessions, the second: chest, shoulders, dead hangs, triceps, and traps (W20). And my steps for the day: 18,599/13.8 km.
Wednesday, March 26: Another double gym visit day! The morning session: hamstrings, inner thighs, and lower back, a dead hang, and a plank (W21), the evening session: back, lats, traps, biceps, and another dead hang (W22). And my steps for the day: 14,535/11.2 km.
Thursday, March 27: No gym today as work kept me busy and then tired as a result, so just some walking: 14,463 steps/10.8 km.
Friday, March 28: I skipped the gym today, and I’m fine with the fact that some Fridys will be rest days. I still did my usual amount of walking of course: 14,295 steps/10.5 km.
Saturday, March 29: Back in th egym with a vengence for am 80-minute workout: leg extensions, hamstring curls, inner thighs, glutes, core, calves. and forarms (W23). And my steps for the day: 13,081/9.99 km.
Sunday, March 30: Another workout, my 24th of the month: chest, shoulders, triceps, and lats (W24), and my steps for the day: 13,626/10.3 km
Monday, March 31: Just some walking to end a pretty active month: 17,060 steps/13 km.
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Weights Sessions: 24/13 (March/Feb.)
Cardio Sessions (Recumbent Exercise Bike): 6/7 (March/Feb.)
Total Steps: 494,202
Steps Per Day: 15,942
