Thursday, May 1: Just some walking to end the month as I rushed to finish grading my students’ first discussions: 10,206/7.26 km.
Friday, May 2: A little more walking as I finally finished grading the first discussions, and picked up the walking to more normal levels: 14,694/10.08 km.
Saturday, May 3: Just some walking again, well actually quite a lot: 22,141/16.3 km.
Sunday, May 4: I made it to the gym and completed one set of bench presses when a text from a friend resulted in an emergency trip home to clean my apartment. My steps for the day (sadly, fewer than 10,000): 9,345/6.74 km
Monday, May 5: Just some walking again: 16,479/12.1 km.
Tuesday, May 6: Finally, my first real gym session of the month, and it was quite a varied one: chest, shoulders, triceps, entire core, two dead hangs, calves, hamstrings, and lats (W1). And my steps for the day: 13,987/10.4 km.
Wednesday, May 7: Just some walking, but probably the least number of steps since I was last sick with the flu: 5,639/4.24 km.
Thursday May 8: A niggling muscle strain in my neck flared up, so I’ll take some time away from the gym, and get some meds and a big hot pack. So just some walking again: 13,014 steps/9.85 km.
Friday, May 9: More of the same, but fewer steps: 9,813 steps/7.11 km.
Saturday, May 10: I picked up the walking, but still avoiding the gym: 24, 356 steps/18.5 km.
Sunday, May 11: Ditto: 22,387 steps/16.4 km.
Monday, May 12: Back in the gym in the morning for a quick cardio session: 21 minutes/5.2 km (C1). And I think I’m ready to return to weight training tonight. But that did not happen. What did happen was a long lazy night of reading after an afternoon/evening nap. My dismal steps for the day: 6,037/4.32 km.
Tuesday, May 13: Another morning cardio session: 17 minutes/4.3 km (C2). And I finally made it back to the gym for a weights session: lats, back, traps, core, and calves (W2). And my steps for the day surprised me as it didn’t feel like I had walked that much: 15,047/11.2 km.
Wednesday, May 14: Just some walking: 9,674/7.09 km.
Thursday, May 15: A long overdue decent gym session finally: chest, shoulders, triceps, traps, abs, forearms, and legs (W3). And my steps for the day: 13,636/9.93 km.
Friday, May 16: Just some walking again, and a scary number of steps: 1,666/12.6 km.
Saturday, May 17: A busy day doing interviews and scoring some essays, but I thankfully made it to the gym for a quick session before they closed at 9 PM: lats, back, biceps, lower back, and one short dead hang (W4). And my steps for the day: 10,187/7.39 km.
Sunday, May 18: Another night gym session before its 9 PM closure: chest, shoulders, triceps, traps, calves, back, a dead hang, lower back, and sides (W5). And my steps for the day: 15,395/11.6 km.
Monday, May 19: Just some walking: 11,497/8.57 km.
Tuesday, May 20: Another night gym session, and I just decided to about two sets of each exercise as I wasn’t feeling like a super-intense session: back, lats, biceps, traps, forearms, leg extensions, hip thrusts, calves, hamstring curls, a dead hang, a plank, sides, and lower back (W5). And my steps for the day: 16,597/12.4 km.
Wednesday, May 21: Just some walking: 14,852/10.4 km.
Thursday, May 22: As above: 12,718/9.59 km.
Friday, March 23: A gym session in the afternoon: chest, shoulders, triceps, triceps, calves, and core (W6). And a whole lot of walking: 24,317/17.5 km.
Saturday, May 24: A gym session in the afternoon: back, lats, core, calves, traps, and biceps (W7). And my steps for the day: 11,777/8.96 km.
Sunday, May 25: Another night gym session before my gym closed: calves, hamstrings, inner thighs, leg extensions (W8), a dead hang, core, and forearms. And my steps for the day: 12,470/9.2 km.
Monday, May 26: An evening gym session: shoulders, triceps, chest, glutes, calves, sides, lower back, and lats (W9). And my steps for the day: 17,852/12.7 km.
Tuesday, May 27: Just some walking due to pizza and a movie with Hee-soo: 9,636 steps/6.98 km.
Wednesday, May 28: Just some walking again: 15,298 steps/11.1 km.
Thursday, May 29: Just a little walking on my busy day: 7,551 steps/5.43 km.
Friday, May 30: A decent weights session: back, lats, lower back, biceps, traps, rear shoulders, forearms, and calves (W10). And a lot of walking: 25,030 steps/18.7 km.
Saturday, May 31: A fasted cardio session: 43 minutes/10/1 km (C3), and a little weights: sides and a plank (W11). And to finish a less active month: 13.356 steps/10.5 km.
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Weights Sessions: 11/24 (May/April)
Cardio Sessions (Recumbent Exercise Bike): 3/5 (May/April)
Total Steps: 441,657
Steps Per Day: 14.247
