December 2017 Fitness Diary!
Friday, December 1: It’s now almost 2 pm. I have a few errands to run, and then I must go to the gym. I will go to the gym … …
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Bach’s BMV 999 “Little Prelude”
Back in high school, my guitar teacher gave me an arrangement of Bach’s ‘Little Prelude’, and I remember enjoying the challenge of learning it. Recently, while deciding which solo pieces …
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November 2017 Fitness Diary
Wednesday, November 1: This month’s exercise diary began with no exercise at all. Thursday, November 2: I took advantage of a class-free day to walk 23.5 kilometers and listen to a …
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October 2017 Fitness Diary!
Sunday, October 1: I walked about eight kilometers instead of going to the gym. Last month, I lost my exercising momentum partly because I started walking more and sweating less in …
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NGOs Keep Stories of Abductees Alive
A Daily NK piece about an event I attended exploring the role of NGOs. I’ve been helping Mr Hwang with a site, Bring My Father Home, which documents the hijacking …
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September 2017 Fitness Diary!
Friday, Sept. 1: The month started with a nice weights session after lunch: chest, shoulders, triceps, traps, thighs, hamstrings, lower back, and a few light sets for my calves and sides. …
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TNKR on Arirang TV’s Heart to Heart
I make a few very brief appearances via a few photographs in this Arirang TV piece which focuses on Teach North Korean Refugees (TNKR), an NGO I’ve been volunteering with …
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August 2017 Fitness Diary!
Tuesday, August 1: August started well with 10 street kilometers and a late-night weights and cardio workout: chest, shoulders, triceps, traps, sides, and abs. The cardio session was a steep 13-minutes. …
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